Honey, for some folks to take all this stuff is some sort of an religion, and surely you'd have noticed that before?
I'm an 'old dame' by most folks ideas posting here at present. Now, all I take is (post-op) menopause level E2, something for my cholesterol, and Biotin for my nail are brittle again from too much nail varnishing - I guess.
Otherwise I walk EVERY day for at least 1 hour and do 1 hour Pilates a week (wow! stuff)
I'm pretty fit, lots more than most females my age I know, and then some.
I have no 'religion' with supplements as you can see - but I eat healthy, try to avoid junk-food, but again - I'm NOT religious about it either.
Oh, and I recovered very well from 3 major operations over the last 2 years, one was SRS, 9 months back
PS: the other 2 ops were a heart-by pass 2 years back (I was a consultant…), and a craniotomy due to a aneurism, 1 year back (I fell on my head), hum - chasing a dog, no less