Author Topic: Mindfulness Based Cognitive Therapy  (Read 1749 times)

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Offline Anatta

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Mindfulness Based Cognitive Therapy
« on: April 11, 2014, 02:50:57 am »
Kia Ora,

Perhaps this is what "you" need...



Happy Mindfulness....

Metta Anatta :)
"The most essential method which includes all other methods is beholding the mind. The mind is the root from which all things grow. If you can understand the mind, everything else is included !"   :icon_yes:

Offline Anatta

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Re: Mindfulness Based Cognitive Therapy
« Reply #1 on: April 12, 2014, 03:09:46 pm »
Kia Ora,

For those who might wish to "give it a go" (What have you got to lose ?)

Mindfulness : A practical guide



The Mindful Way Through Depression (Audio Book
Five hours long)




Happy Mindfulness

Metta Anatta :)
"The most essential method which includes all other methods is beholding the mind. The mind is the root from which all things grow. If you can understand the mind, everything else is included !"   :icon_yes:

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