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Mindfulness Based Cognitive Therapy

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Anatta:
Kia Ora,

Perhaps this is what "you" need...



Happy Mindfulness....

Metta Anatta :)

Anatta:
Kia Ora,

For those who might wish to "give it a go" (What have you got to lose ?)

Mindfulness : A practical guide



The Mindful Way Through Depression (Audio Book
Five hours long)




Happy Mindfulness

Metta Anatta :)

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