Author Topic: Yoga Routine  (Read 507 times)

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Offline Shauna89

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Yoga Routine
« on: May 09, 2017, 03:45:53 pm »
Hey everyone,

I was wondering if anyone had any advise on yoga routines, I know there's a ton out there on youtube but I was trying to figure a way to target the bad habits I developed pretending to be a guy, like my shoulders and hips are always tensed and super tight, and my overall range of motion is a joke.
So I'm not looking for like workout yoga but more like flexibility and posture that I can do in the morning.


Offline TonyaW

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Re: Yoga Routine
« Reply #1 on: May 10, 2017, 04:46:56 pm »
Any that you can do will help with flexibility if you keep at it regularly. 

Best would be to find a class or instructor  so you can learn to do the postures correctly. 

If that's not possible look for beginner stuff that might have some how to with it. 

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