Author Topic: Middle splits?  (Read 949 times)

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Offline Lisa89125

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Middle splits?
« on: November 21, 2018, 01:05:08 pm »
Hi everyone, I've been trying to get my middle splits for over a year now. I get stuck about 90% of the way into the middle splits.

Will there be enough changes in my body on HRT that eventually I can achieve getting my middle splits or am I just too late to the game at 29? I am a bit frustrated at not being able to get all the way into the middle splits.

I can't say it's painful but not comfortable stretching myself in ways I haven't in so many years. Yet I haven't completely lost my flexibility from childhood either.


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Offline barbie

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Re: Middle splits?
« Reply #1 on: November 21, 2018, 01:44:29 pm »
Interesting. I may try it. I am 54 yr old. Usually I do stretching like the half squat pose before running outdoors. I may also practice the lotus position, but I never learned yoga. Yes. Flexibility is critical in maintaining a healthy backbone.

Just do it.