Hello, been a while.
I'd like to ask opinions on is something that happened days ago.
I was lying on bed, thinking a bit too much about things then I felt something off. My mind went blank for a second, then I felt as if my body imploded. All my muscles were tense, my heart was pounding like crazy and felt a pressure in my chest. I felt as if I was going to die, however, my mind was clear. I never experienced such clarity and inner peace my whole life. I sat on my bed, and felt amazing even though my body seemed ready to give and I was shivering. I remember how lucid I was and feeling that I didn't needed to be perfect and that i need to have a better friendship with myself.
10 minutes later it ceased and I went back to my normal. The next day my whole body was aching from the tension I felt.
I'm still confused on why this happened and cannot imagine the reason. It just didn't made sense.
I had a appointment with a psychologist weeks ago but was cancelled and I can't schedule another for now.
