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Author Topic: Re: Weight gain/Fitness lost with HRT and Covid!  (Read 332 times)

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Offline SoCal_Holly

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Re: Weight gain/Fitness lost with HRT and Covid!
« on: September 16, 2020, 07:25:55 pm »
Yikes !

OMG ! Got weighed before wrist surgery this morning. I gained 25 lbs since March 😱😰🤬

Gotta get back on track !

Hugs,

Heavy (hearted, lol) Holly
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Offline Rakel

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Re: Weight gain/Fitness lost with HRT and Covid!
« Reply #1 on: September 16, 2020, 08:10:52 pm »
Everybody who I have talked to about this has gained weight. You are not alone.  :(
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Online Kalandrina

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Re: Weight gain/Fitness lost with HRT and Covid!
« Reply #2 on: September 17, 2020, 03:08:13 am »
Personally i have managed to keep weight slowly coming down, except when my wife buys cake :( Stuck with a strict regime using bike and turbo trainer and Zwift to cycle 30-65 km a day :)
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This ain't a song for the broken-hearted
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I ain't gonna live forever
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My heart is like an open highway
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Offline Julielynn

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Re: Weight gain/Fitness lost with HRT and Covid!
« Reply #3 on: September 19, 2020, 06:10:34 am »
My lack of being able to go to restaurants has made me drop tons of weight.   I don't keep any junk food or really anything with carbs at the house.  Forces me to eat right. 
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Offline ChrissyRyan

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Re: Weight gain/Fitness lost with HRT and Covid!
« Reply #4 on: September 19, 2020, 07:06:20 am »
I am staying rather level with my weight, for sure no gain.
I exercise everyday and I do periodic short-term fasting.

Chrissy

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Good living, joy, unity, love, and happiness can come from following these practices: Never let selfishness or conceit motivate you.  Regard others as more important than yourself.  Do not limit attention to only your interests, but include the interests of others. 

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Offline barbie

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Re: Weight gain/Fitness lost with HRT and Covid!
« Reply #5 on: September 19, 2020, 09:31:14 am »
During the last one month, I have lost about 7 kg (16 lbs)  from 73.4 to 66.4 kg (162 to 146 lbs) by exercise and diet. I have decreased the daily amount of rice, my major source of carbohydrate, by 2/3.

Just for today, I lost 1.3 kg (3 lbs) in 8 hours from the morning to the evening.

     

My goal is 65 kg (143 lbs), but now I can feel that my body is so light that I move like a bird. Just a decrease of 7 kg makes such a dramatic difference. Some of my friends say that I do not need to decrease further, but my body shape is different from most men or women. I know what is the optimum body weight for myself.

Today while running in the downtown:



barbie~~
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Just do it.

Offline SoCal_Holly

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Re: Weight gain/Fitness lost with HRT and Covid!
« Reply #6 on: September 19, 2020, 11:19:41 pm »
Barbie, I wish I had your willpower and commitment!

I need to just get out and do it !

I will be motivated and committed to diet and exercise.....
I will be motivated and committed to diet and exercise.....
I will be motivated and committed to diet and exercise.....

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Online Kalandrina

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Re: Weight gain/Fitness lost with HRT and Covid!
« Reply #7 on: September 20, 2020, 05:28:37 am »
Hard work sometimes is tough to start, but gets easier
« Last Edit: September 20, 2020, 10:11:05 am by Northern Star Girl »
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This ain't a song for the broken-hearted
No silent prayer for the faith-departed
I ain't gonna be just a face in the crowd
You're gonna hear my voice
When I shout it out loud
It's my life
It's now or never
I ain't gonna live forever
I just want to live while I'm alive
(It's my life)
My heart is like an open highway
Like Frankie said
I did it my way
I just want to live while I'm alive
It's my life

Offline barbie

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Re: Weight gain/Fitness lost with HRT and Covid!
« Reply #8 on: September 20, 2020, 11:46:03 am »
Quote from: Kalandrina on September 20, 2020, 05:28:37 am
Hard work sometimes is tough to start, but gets easier

Yes. It is so true. The beginning is half of the whole. It will become a habit.

Today I felt some confidence to show off my tummy.



barbie~~
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Just do it.

Online Kalandrina

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Re: Weight gain/Fitness lost with HRT and Covid!
« Reply #9 on: September 20, 2020, 02:03:10 pm »
Lots of chicken, fish and avoid processed foods and carbs. For me it was cutting out bags of crisps and sugar in coffee and wine.
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This ain't a song for the broken-hearted
No silent prayer for the faith-departed
I ain't gonna be just a face in the crowd
You're gonna hear my voice
When I shout it out loud
It's my life
It's now or never
I ain't gonna live forever
I just want to live while I'm alive
(It's my life)
My heart is like an open highway
Like Frankie said
I did it my way
I just want to live while I'm alive
It's my life

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