Author Topic: Re: Weight gain/Fitness lost with HRT and Covid!  (Read 235 times)

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Offline SoCal_Holly

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Re: Weight gain/Fitness lost with HRT and Covid!
« on: September 16, 2020, 07:25:55 pm »
Yikes !

OMG ! Got weighed before wrist surgery this morning. I gained 25 lbs since March 😱😰🤬

Gotta get back on track !

Hugs,

Heavy (hearted, lol) Holly

Offline Rakel

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Re: Weight gain/Fitness lost with HRT and Covid!
« Reply #1 on: September 16, 2020, 08:10:52 pm »
Everybody who I have talked to about this has gained weight. You are not alone.  :(




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Online Kalandrina

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Re: Weight gain/Fitness lost with HRT and Covid!
« Reply #2 on: September 17, 2020, 03:08:13 am »
Personally i have managed to keep weight slowly coming down, except when my wife buys cake :( Stuck with a strict regime using bike and turbo trainer and Zwift to cycle 30-65 km a day :)
This ain't a song for the broken-hearted
No silent prayer for the faith-departed
I ain't gonna be just a face in the crowd
You're gonna hear my voice
When I shout it out loud
It's my life
It's now or never
I ain't gonna live forever
I just want to live while I'm alive
(It's my life)
My heart is like an open highway
Like Frankie said
I did it my way
I just want to live while I'm alive
It's my life


Offline Julielynn

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Re: Weight gain/Fitness lost with HRT and Covid!
« Reply #3 on: September 19, 2020, 06:10:34 am »
My lack of being able to go to restaurants has made me drop tons of weight.   I don't keep any junk food or really anything with carbs at the house.  Forces me to eat right. 

Online ChrissyRyan

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Re: Weight gain/Fitness lost with HRT and Covid!
« Reply #4 on: September 19, 2020, 07:06:20 am »
I am staying rather level with my weight, for sure no gain.
I exercise everyday and I do periodic short-term fasting.

Chrissy

Always be kinder than needed.  Be tender to others.  You are as beautiful as the thoughts you think and the words that your speak.   Always stay cheerful, be polite, kind, and understanding.  Knowledge and action shown without love is not impressive.  If you look for the good in people you will find it. Healthy relationships are so important to good living.

Good living, joy, unity, love, and happiness can come from following these practices: Never let selfishness or conceit motivate you.  Regard others as more important than yourself.  Do not limit attention to only your interests, but include the interests of others

It is not usually about how fast you transition, it is about how well you transition.  

Offline barbie

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Re: Weight gain/Fitness lost with HRT and Covid!
« Reply #5 on: September 19, 2020, 09:31:14 am »
During the last one month, I have lost about 7 kg (16 lbs)  from 73.4 to 66.4 kg (162 to 146 lbs) by exercise and diet. I have decreased the daily amount of rice, my major source of carbohydrate, by 2/3.

Just for today, I lost 1.3 kg (3 lbs) in 8 hours from the morning to the evening.

     

My goal is 65 kg (143 lbs), but now I can feel that my body is so light that I move like a bird. Just a decrease of 7 kg makes such a dramatic difference. Some of my friends say that I do not need to decrease further, but my body shape is different from most men or women. I know what is the optimum body weight for myself.

Today while running in the downtown:



barbie~~
Just do it.

Offline SoCal_Holly

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Re: Weight gain/Fitness lost with HRT and Covid!
« Reply #6 on: September 19, 2020, 11:19:41 pm »
Barbie, I wish I had your willpower and commitment!

I need to just get out and do it !

I will be motivated and committed to diet and exercise.....
I will be motivated and committed to diet and exercise.....
I will be motivated and committed to diet and exercise.....


Online Kalandrina

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Re: Weight gain/Fitness lost with HRT and Covid!
« Reply #7 on: September 20, 2020, 05:28:37 am »
Hard work sometimes is tough to start, but gets easier
« Last Edit: September 20, 2020, 10:11:05 am by Northern Star Girl »
This ain't a song for the broken-hearted
No silent prayer for the faith-departed
I ain't gonna be just a face in the crowd
You're gonna hear my voice
When I shout it out loud
It's my life
It's now or never
I ain't gonna live forever
I just want to live while I'm alive
(It's my life)
My heart is like an open highway
Like Frankie said
I did it my way
I just want to live while I'm alive
It's my life


Offline barbie

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Re: Weight gain/Fitness lost with HRT and Covid!
« Reply #8 on: September 20, 2020, 11:46:03 am »
Hard work sometimes is tough to start, but gets easier

Yes. It is so true. The beginning is half of the whole. It will become a habit.

Today I felt some confidence to show off my tummy.



barbie~~
Just do it.

Online Kalandrina

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Re: Weight gain/Fitness lost with HRT and Covid!
« Reply #9 on: September 20, 2020, 02:03:10 pm »
Lots of chicken, fish and avoid processed foods and carbs. For me it was cutting out bags of crisps and sugar in coffee and wine.
This ain't a song for the broken-hearted
No silent prayer for the faith-departed
I ain't gonna be just a face in the crowd
You're gonna hear my voice
When I shout it out loud
It's my life
It's now or never
I ain't gonna live forever
I just want to live while I'm alive
(It's my life)
My heart is like an open highway
Like Frankie said
I did it my way
I just want to live while I'm alive
It's my life


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