Community Conversation > Non-binary talk

can I walk instead of running

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I second high intensity group exercise classes. I do Body Pump classes at my local YMCA although we've been virtual during the pandemic. They are offered nearly every day but I do 2 to 3 a week so I have time for other things like walking, running and biking. There's no way I could do this on my own. The class makes it possible. Nobody else is looking nor cares what I do, but the sense of camaraderie keeps me going.

My smartphone thinks it's smarter than me. It's probably right.


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