General Discussions > Fitness

Exercises for feminine body shaping

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Annwyn:
Sandi!
Hi!^_ ^
Midsection workouts are just great and YOU DON'T KNOW HOW HARD RUSSION TWISTS ARE OWy OWy OWy!
But one important thing you girls are forgetting... LEGS!
Always work out your legs!  They can hold the most muscle in your body andsince they're your most used muscle group then make them BIGGER! so they will burn more calories than they would if they were SMALLER!  So that means LOTS OF WEIGHT has to be used when working htem out, like atleast twice your weight on the leg press or your own weight plus a barbell of the same weight if you're doing squats!  Big legs are big benefits all around!  Don't forget the calves and hams!
AND LEG WORKOUTS MEANS SEXIER BUTT!

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