Author Topic: questiion about diet, fat and muscle  (Read 975 times)

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deniz

questiion about diet, fat and muscle
« on: May 05, 2008, 06:35:08 am »
i know that when we are on a diet we need to lose fat.not muscles.However, is this true for ts?Because if i need fat to look feminime( in the face and hips) then i should not cut off fat.But if muscle is important i should go for a protein diet. I am currently 140 and i aim for 115-120.(weight).

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