Author Topic: BUlking Up with supersets  (Read 1995 times)

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Offline myles

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BUlking Up with supersets
« on: June 09, 2008, 08:58:19 pm »
Greetings- I am back  (have been traveling around Asia for the last 10 months and had a blast). And since I have returned I have been hitting the gym pretty hard. I have a question or two I am hoping someone can help me with.
Before I left I was trainning more for weight loss and toning (high amount of sets and reps, 4 X1 5). Now I need to move onto mass/bulk as I have nothing left to lose. I usually superset my workout. If I am doing a larger amount of weight and less sets/reps 3 X 8/10 can I still superset? (bis/tris) for example. Or do I need to stay with one exercise and follow it thru to the end. Then switch exercises?
Another question I have a lovely gadget called a bodybugg which measures my calories burned and I input my calorie intake. It has been great becasue I realized I was under eating. Now I know I need to eat more but am running out of ideas, I can only drink one protien smoothy a day or I get sick of them. Does anyone have any ideas for low fat snacks that have about 500 calories?
Glad to be back and see all the new "faces"
"A life lived in fear is a life half lived"