Print Page - Mindfulness Based Cognitive Therapy

Title: Mindfulness Based Cognitive Therapy
Post by: Anatta on April 11, 2014, 02:50:57 AM

Kia Ora,

Perhaps this is what "you" need...

https://www.youtube.com/watch?v=KG4xaA3y948

Happy Mindfulness....

Metta Anatta :)

Title: Re: Mindfulness Based Cognitive Therapy
Post by: Anatta on April 12, 2014, 03:09:46 PM

Kia Ora,

For those who might wish to "give it a go" (What have you got to lose ?)

Mindfulness : A practical guide

https://www.youtube.com/watch?v=HEyaQ_iTBcs&list=PLriTkSr3ErU_mDT-trnjDa9ktyh9iqPmK

The Mindful Way Through Depression (Audio Book
Five hours long)

https://www.youtube.com/watch?v=raBlERzb_S4

Happy Mindfulness

Metta Anatta :)

Susan's Place Transgender Resources

General Discussions => Education => Science => Topic started by: Anatta on April 11, 2014, 02:50:57 AM