Recently I've become aware and interested in Ayurveda. I've studied Zen casually for years and I'm suprised it never piqued my interest before. I'm just learning about Doshas and diet and am trying to conform. My reason is for better health especially with digestion. I have a chronic condition which is Multiple Sclerosis. I feel pretty good and eat relatively healthy and do transcendental meditation twice a day but I'm looking for more. More energy, less pain and fatigue.
So I guess I'm asking if anyone has had experience with Ayurveda, good or bad and with ashwagandha, the herb.
My son's baby momma is an herbalist and soon will be certified to advise on Ayuraveda so I'll should have a good local resource but I'm interested in all opinions. Thanks