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How to shape and tone your body. Male or Female. Tips, tricks, and fitness plans.

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Replies: 2
Views: 6,357

October 15, 2005, 07:21:48 PM
by kloud9

Replies: 1
Views: 5,996

February 08, 2006, 01:50:49 PM
by Sarah Louise

Losing Muscle

Started by Jessica

Replies: 17
Views: 24,276

August 21, 2006, 10:34:11 AM
by Annwyn

fitting into things

Started by Phoenix

Replies: 9
Views: 10,528

August 21, 2006, 11:11:08 AM
by Annwyn

Replies: 5
Views: 14,902

August 21, 2006, 11:14:04 AM
by Annwyn

Replies: 6
Views: 6,582

August 23, 2006, 10:13:20 PM
by Annwyn

keeping my waist

Started by LynnER

Replies: 11
Views: 8,241

September 03, 2006, 05:22:18 PM
by tinkerbell

Replies: 6
Views: 6,175

January 08, 2007, 10:34:18 AM
by BrandiOK

Replies: 8
Views: 8,858

March 20, 2007, 02:27:34 PM
by debisl

went ot my first pilates class

Started by michael 19 jones

Replies: 0
Views: 2,867

April 12, 2007, 09:37:42 AM
by michael 19 jones

Disabled or Too-Abled?

Started by LostInTime

Replies: 2
Views: 2,417

May 22, 2007, 12:30:17 AM
by ChildOfTheLight

Creatine

Started by myles

Replies: 0
Views: 3,032

May 26, 2007, 10:59:53 AM
by myles

What about bicycling?

Started by Barbara Ann

Replies: 2
Views: 3,239

May 29, 2007, 07:30:31 AM
by Lori

Broader sholders?

Started by Prince_Eric

Replies: 3
Views: 3,420

June 10, 2007, 06:07:25 AM
by Prince_Eric

Replies: 6
Views: 5,782

July 21, 2007, 08:18:19 AM
by VeryGnawty

Replies: 12
Views: 7,367

July 21, 2007, 04:16:38 PM
by no_id

Stretching: AIS or regular

Started by Valkyrie

Replies: 1
Views: 2,727

November 09, 2007, 09:56:01 PM
by saraswatidevi

Replies: 2
Views: 2,491

February 28, 2008, 08:21:00 PM
by kae m

benchpress?

Started by greg-unknown

Replies: 5
Views: 3,413

February 28, 2008, 08:28:10 PM
by Annwyn

muscle building

Started by Annwyn

Replies: 6
Views: 3,583

February 29, 2008, 08:57:31 AM
by lady amarant

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