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Links to instructional fitness videos on Youtube or Google Video.

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Views: 7,583

August 25, 2006, 02:02:44 PM
by LostInTime

Quick run down on jogging

Started by LostInTime

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Views: 7,555

August 25, 2006, 01:26:56 PM
by LostInTime

Properly execute the skater exercise

Started by LostInTime

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Views: 8,381

August 29, 2006, 08:41:58 AM
by LostInTime

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Views: 7,496

August 25, 2006, 01:33:58 PM
by LostInTime

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Views: 7,448

August 25, 2006, 01:56:49 PM
by LostInTime

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Views: 7,962

August 25, 2006, 01:25:40 PM
by LostInTime

8 Count Bodybuilder Exercise

Started by LostInTime

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Views: 7,944

August 29, 2006, 08:39:47 AM
by LostInTime

Take time to learn how to breathe

Started by LostInTime

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Views: 7,361

August 25, 2006, 01:30:42 PM
by LostInTime

Avoid Injuries: Shoulder Stretch

Started by LostInTime

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Views: 7,639

August 25, 2006, 01:36:53 PM
by LostInTime

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