Mmm, based on what I am always reading here, Jessica is correct. Much like a protein bar is NOT a dietary suplemant for an entire meal! It just is not! Tips and tricks will not get you through this, you need support, and you need to find the path. You can not just rely on yourself and the advice of others over an online community. And as was said as well, you can attempt to practice self control. I often find myself gazing at the face and bodies of woman in an envious way. I find it very effective to remind myself that I am my own kind of person, that nobody should every aspire to be somebody else. If you feel you should not envy others, remind yourself with a voice in your mind of that. This keeps me from looking at others in this way.
Plus, as a male in outward appearance to others, looking at others in this way just makes you look like males who in a rage of testosterone stare at women objectively with great amounts of lust and other animal thoughts. Convince yourself that this is not you, and that this is not who you want to be to others! I also find it helpful to acknowledge the presence of a beautiful woman, and then instead of admiring them, look around at all the guys with rubber necks, and laugh distasteful to yourself.