* Has anyone else felt both happy & sad about an ex moving on? This may sound like a silly question from a 36yr old but i've this is the only relationship i've ever been in so i've never had to deal with a break up before & don't know if these feelings are normal. *
Well, when I was exactly your age 36, I had to.
Not that I had to HELP her, but rather HELP myself!
Since I didn't know at that stage the seriousness of my GID condition, I just suffered my sadness like being in purgatory. Burned in hell.
Later on I realised, much, much later, that she was being set up, my myself being set up, using her as my "proxy" girl.
She had to be what I could not be --- at least at the time.
One day, going over this "I love you still so much" stuff, I realised, that if I REALLY loved her that much as I thought --- I had to have the best for HER in mind, AND THAT BEST WAS NOT TO BE WITH ME.
This for me was a quantum leap, and it helped me to let go and turn to be happy for her --- rather then being all sad and needy myself.
Maybe you got there already, it's my story some 2 years after my divorce then 36.
Axelle