Thank you very much for the info everyone, it will certainly help in those times when my willpower deserts me.
8888, I used weed to hide my dysphoria for almost 20 yrs & have returned to it on weekends only over the last few months to give me a few days when i'm not constantly bothered about my problems.
I'm planning one last weekend on it & then on monday morning i'm giving up smoking everything, now that i've come out to everyone I know & have had my funding approved it seems foolish to try & cover up the problem.
no more hiding from it, time to tackle the problem head on.