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help i'm socially challenged

Started by Justin 21, July 29, 2012, 02:59:19 AM

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Justin 21

sorry for the dramatics. here's what happened i finally let my friend drag me out to the only openly trans safe bar in town. when we got there i had a feeling i was getting some interested looks, but as the title says i am socially challenged and have no idea how to mingle and relax. i was so tense, the only people i spoke to were my friend, another member of my support group and the owner of the bar (cause i know him ) is there anything i can do?
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suzifrommd

Congrats Justin for having the courage to go to a place you knew you may not be completely comfortable. As someone else who considers himself socially challenged, I'll give you what suggestions I can.

* Realize that many of the people around you may not be any more comfortable than you are. People are good at hiding their insecurities. I tend to compare my "insides" with other people's "outsides" assuming they are perfectly at ease when in reality they're having some of the same feelings I am but are hiding it well.

* I tend to assume everyone can tell I'm insecure and ill at ease. They can't, and even if they could, they are probably too focused on themselves to notice. I often feel I stand out when in reality no one notices.

* Before social events I've been telling myself "embrace the awkward". If I see someone who I don't know, I tell myself I will go talk to him/her. If there is an awkward moment because I don't know what to say or they seem less than thrilled to meet me, that's a good thing, because it means I'm trying. This has been working really well for me.

* Give yourself credit. I don't know if you're getting down on yourself because you expected more (or wished you'd done more) but if you are, change your self-talk to look for the positive. You went. You probably looked good and interesting, because people were interested.

* Next time before you go, work with a friend (or someone online from here) to come up with a few "talking points" things you can use to start a conversation. Local events that people might be interested in, the weather, sports, a movie that opened, election campaigns, whatever you think might be interesting. Practice some lines that might start a discussion, so when you see someone who seems interested, you have stuff to bring to the discussion.

Don't know if any of this is right for you, but I hope you can find one or two things to like. Take what you like and leave the rest. Good luck Justin.
Have you read my short story The Eve of Triumph?
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Catherine Sarah

#2
Hi Justin,

Felt exactly the same way when I first went out in public, all those years ago. Stiff as a board, trembling with fear, lacking confidence and radiating insecurity like a beacon. However I made it home in one piece, albeit shaken from the nerve racking experience.

Several weeks elapsed and confidence had been restored adequately to do it again. Second experience wasn't any where near as terrifying, third outing I was actually becoming more relaxed.

Basically, the more you go out, the more you learn, the more confident you become, the more engaging you become. Like anything else in life that is worth it, practice, practice, practice.

Be safe, well and happy.

Lotsa huggs
Catherine




If you're in Australia and are subject to Domestic Violence or Violence against Women, call 1800-RESPECT (1800-737-7328) for assistance.
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MadelineB

Quote from: Justin 21 on July 29, 2012, 02:59:19 AM
sorry for the dramatics. here's what happened i finally let my friend drag me out to the only openly trans safe bar in town.
Sounds like a great friend, Justin! You were very brave to go. I hope it is the first of many positive experiences for you!
Quote from: Justin 21 on July 29, 2012, 02:59:19 AMwhen we got there i had a feeling i was getting some interested looks, but as the title says i am socially challenged and have no idea how to mingle and relax. i was so tense, the only people i spoke to were my friend, another member of my support group and the owner of the bar (cause i know him ) is there anything i can do?
1. Everything agfrommd and Catherine Sarah suggested.
2. Two tricks I learned in my severe social anxiety days (these get my inner critic too busy "doing the job" to pay any attention to keeping me shy):

  • Pretend you are an anthropologist, studying the unique ways of a newly discovered urban tribe. Without making the person feel like they are being interrogated, gently select a new person who isn't talking to anyone but is making eye contact, and interview them about what they like, what they do to look so calm and assured, and how they are feeling today. If rapport is established, use active listening to draw them out. What are the values and experiences of this tribe? What is important to this tribe member?
  • Pretend you are a social columnist, who gets past his own shyness by talking to and writing about interesting people. Introduce yourself, make a positive observation, and share something about yourself which involves a feeling. Then listen with enthusiasm!

There are many more, but the key for me is pretending to be someone who doesn't have any problem talking to people! I'm the only person who knows I'm pretending. Until OOPS I'm not pretending any more. :P

Oh, and here's a good line (good lines are always TRUE and feel true when you say them):
Hi! You might not be able to tell, but I'm really quite shy. It's just there's something about (make an observation) that made me have to say hello.
Based on their response, you can compliment or thank them:
"Wow, you have a great smile..." or "Thank you for saying that. My name is Justin by the way. What is yours?..."

Just remember, there is no wrong way to be as long as "I'm being me!"
History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again.
~Maya Angelou

Personal Blog: Madeline's B-Hive
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JulieC.

Well, I've always had that problem too.  I've never felt comfortable in those settings.  Has nothing to do with being trans.  And it's not that I'm not friendly.  I have no problem one on one.  I just clam up when I'm in any large group of people.  Throw me in a bar where I don't know anyone Whew! So I can't really give you any advice.  But I do like the advice everyone else gave you.  I'm going to try that anthropologist thing. 
Even though I don't like it, I keep putting myself in those situations cause I want to get better at it and it has gotten easier.



"Happiness is not something ready made.  It comes from your own actions" - Dalai Lama
"It always seem impossible until it's done." - Nelson Mandela
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Diane Elizabeth

   You are not alone.  I am a wallflower (weed) myself.  I go and try to mingle.  I cannot carry on a conversation very easily.  So I tend to hide in the corner and watch people.  I never think of what can I talk about or at times even remember to talk.  So you are not alone in that catagory.
Having you blanket in the wash is like finding your psychiatrist is gone for the weekend!         Linus "Peanuts"
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eshaver

Justin, how many times have you gone out as you're male persona ? I'll bet not very often . O K , continue to go out to yer Safe place ................... A LOT! Each time , make a concerted efort to search out others like you and talk about common interest subjects .
See ya on the road folks !!!
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