Hi Donna,
As with all things in life, we get to choose whether we're going to focus our attention on the things that disturb our peace or whether we're going to focus our attention on the things that please us when we look at them. Seriously. If you were to close your eyes right now and try to remember something really crappy that someone did to you, and you just set with that for a while and really get into the feeling place of what it was like, you could get yourself quite wound up and upset in an instant with nothing more than a thought. (Not just you, this is true of us all.) On the other hand, if you were to close your eyes and try to remember a time when you felt extremely loved, a time when you felt honored, respected and cherished, and you just basked in the memory of that, pretty quickly you could get yourself into a really good feeling frame of mind; if you set with it long enough, I bet you might even generate that sweet swelling feeling in the center of your chest that sometimes comes with the feeling of being truly loved.
If you think about it, the fact that we can alter the emotional state of our bodies in an instant through the power of what we choose to focus on, that's really powerful stuff. With a little determination, we can take the same kind of control over what we choose to focus on in the world around us. What I like to do (and I'm constantly trying to train myself to do this all day every day) is in the instant that I notice myself having a negative emotional response to anything, just anything, I ask myself, "What could I do or think right now that would activate a feeling of relief?" And then I look/feel around for something, anything, to do or think that would inspire a feeling of relief. I personally find this very helpful as a tool to assist me in staying focused on what's important: that life is a beautiful miracle and I am pleased beyond words to be here having this amazing experience of being/becoming the woman of my dreams!!!
You're cute as a button. Bask in that. Why squander time focusing on stuff that makes you feel otherwise? Life is too short to waste a single minute looking at, thinking about or interacting with anything that makes us feel bad about ourselves or about this beautiful world that we live in.
Hugs!
Miharu