Hi Elsa sweetie,
You have done a couple of good things:
You realized that you are depressed.
You realized that you can't handle this alone.
You realized that you might not be thinking straight, because you have dealt with depression before, and that's what depression does. It makes you not able to always think straight.
You reached out instead of keeping it to yourself.
Good!
Remember that you have been depressed before, and even though it hurt like hell, you got treatment and you felt a lot better.
Remember that we always remember best, the times where we had the same emotions we are feeling now, so when you are depressed, you remember all the sad times vividly and none of the glad times.
There have been a lot of glad times. You found yourself! You found the courage to transition. You went on hormones. You have seen professionals to help you on your way. You have started to live your life in your new gender. Those are awesome accomplishments. And you are just beginning. My god. 23! And you already are looking like the beautiful young woman you are. You are right on time. You are ahead of schedule.
You are going to feel again
You are going to feel good again,
You are going to remember the good times and make many new great times.
You are going to get to the place you are going to.
You are going to find wonderful people to go there with you.
Sometimes you will carry them.
Sometimes others will carry you.
But you will get there.
So don't treat this disease lightly. The depression amplifies every other challenge; so deal with this depression now, and love yourself today.
Get help today. And tomorrow. And the day after. As many times as it takes.
Binge eating isn't a sin, but it's also only a mediocre way to increase your serotonin, and it has its own side effects. See your doctor right away to get your neuro transmitters going in the right direction.
Alcohol makes depressed feelings much worse - so don't drink until your head is clear again, or if you can't stop, get to AA. There are tons of great people there who understand depression.
Get some sunlight every day.
Get on your feet and go somewhere, give your body, your hands, something to do.
If your depression is making you inverted, where you sleep all day and can't sleep at night, do what several studies find is a very powerful antidepressant - stay awake for a whole cycle, no naps, until you get to the night time and your body lets you sleep. Then sleep - it boosts your neurotransmitters for some reason.
Listen to music that you find comforting.
It's ok to get mad - but get mad at your problems - get mad at this depression that is trying to kill you - don't get mad at yourself. Let that stuff go. A lot of depression is anger turned inward. It's ok to be mad.
When you're 23, joys are high and sads are low. Ride it out. You'll be on the up before you know.
And get your bum in to your doctor or therapist, pronto.
Call them, tell them it is an emergency.
My therapist complains that her clients don't call her, especially transgender women, like we don't want to be a bother. It's not a bother. That's her job, and she cares about you. Call her and let her help.
You can't help others until you help yourself. Get the help you need, because the world needs people like you.
Like some others have said, the gender dysphoria will be much easier to deal with when your depression isn't in the driver's seat. It is getting amplified.
Hugs,
Maddie