Hi Qlinik,
A big Aussie welcome to Susan's family. It's good of you to drop in and say "Hi". Hope you like it here, and you stay for a while.
There is a mountain of information, resources and friendship waiting for you here, you just need to jump in and start talking.
First of all. Do yourself a favour and get some sleep. The more tired you are, the less chance you have in working through these issues.
Secondly, get your counselors/therapist working for you, not against you. If it's not working and time/cost/travel is an issue, make them work and tell them how you feel about yourself and you WANT help. If they can't, get them to recommend someone who can.
Keep in touch and let us know how you are coping, but in the meantime, be safe, well and happy.
Lotsa huggs
Catherine