Quote from: Ave on September 24, 2012, 10:04:18 PM
lol not 12, 15 but yeah, I guses my puberty didn't really "happen".
You're not that much bigger than me! I;m 5'8 115. Although the muscles thing could be a hindrance. How do you build so much muscle though? I'm squishiness and bones here.
thanks 
Oh, my bad, I was using the number pad and 2 is right under 5.
To answer your question, I started with basic callisthenics. Pushups, pullups, squats, etc. Then I started doing them with a weighted vest to get a strength base. I progressed to advanced body movement exercises like planche pushups, handstand pushups, front lever pullups, one-arm chin-ups, one-arm pushups, one-legged squats (weighted, jumping), glute-ham raises, and static ring positions like an iron cross.
I also bike ride a lot and do hill sprints (you can get a workout done in 15 minutes and it strengthens your heart more than jogging). I really don't like jogging because it is so boring. My heart beats every second of every day, so it already has endurance. I do hill sprints to STRENGTHEN my heart.
You can look up the progression and names yourself, because explaining all of these exercises would take for space than can fit on a post. I would recommend starting from the beginning and not jumping ahead to more advanced exercises. Your muscles may be able to pull them off, but you need to give your joints time to adapt (joint safety if why I go with bodyweight exercises). I recommend "Building the gymnastic body" by Coach Christopher Sommer. You only need paralletes (can make them with PVC pipe), a pullup bar, and rings. (Weight vest is optional). I enjoy a minimalist approach to training.
For flexibility, I perform vinyasa yoga. It feels so good!! (And now I can do a split)
I know; I'm crazy, but I need to be active if I want to become a firefighter one day.
Wow, that was a mouthful. Now back to the original topic, future posters.
Also, testosterone, good food, and rest help.
