I often have de-realization (dr) episodes, sometimes lasting for several days.
They suck.
I've noticed that being on the Internet during these times will exacerbate the symptoms, and make it more difficult to "ground" myself in reality, and while in this state, I find it very difficult to simply walk away from the computer.
I know some people feel like the Internet (esp chat rooms, message boards, etc) is "just like real life", but if "real life" seems unreal, then the Net makes things even more unreal.
My hunch is that if someone is in therapy for dr, they should be advised to eliminate, or severely curtail their internet usage. Maybe have a loved one monitor or control access...
Anyone have any thoughts on this? I would like to know if there's complications and/or if you think it'd work or whatever.
Thanks!
