Hi ,
My diet is still changing , but at the moment is :
Breakfast : 2-3 eggs and maybe a cucumber smoothie
A few hours later : Fruits , I usually eat apples , oranges , pears or bananas
Lunch : Some meat , although I really want to avoid it for moral reasons
or
Cheese (I like all of them , fresh , Gouda , Brie ,.....), Yoghurt , Kefir , Milk , or other dairy products on the days I don't
eat meat
A couple of hours later : Fruits , as many as I crave
A little later : A protein powder shake , sometime I make it a little ' guilty ' , with Honey , Milk and Bananas
Dinner : Mash potatoes , made by a special recipe
, is healthy and tasty , and I need a full stomach before bed , especially that I don't eat bread or any gluten or starchy products , so I feel quite hungry even after meals
I would like to start eating soups , but I guess I am a little lazy when I have to prepare them
I eat Honey for sweetener and sometime just for pleasure , as I don't eat sugar or chocolate anymore . I supplement with a spoon of pollen a day .
Sometime I eat Peanut Butter or Walnut Butter .
I am careful at salt , some is from the processed food and some I add when I cook , but just a pinch
I am not used with spices , also I guess it would be healthier to eat more vegetables .
I am not used with Junk Food , Sodas , or other Commercial Products , most of the food I eat is only a little processed or not processed at all and at home I try to cook in a healthy way , even that many people would consider it boring . I try to learn some new recipes , in the case I will have a SO soon , I guess he wouldn't be pleased with the meals I eat