Quote from: JasonRX on January 15, 2013, 09:35:54 PM
He should also be calculating how much protein he is getting to maintain muscle. The carb values can vary for people who are cutting vs people who are going on a bulk. However, for someone who trying to lose weight, I'd probably consume less carbs because they are the quickest metabolizing form of energy.
Yeah, I agree with this. You can still build muscle while losing weight, just have to make sure to up your protein and keep carbs/sugars and bad fats down. It's always best to get your proteins from natural foods but I eat these bars occasionally after doing weights:
http://www.bodybuilding.com/store/detour/detour-low-sugar-bars.htmlThey taste pretty damn good for a protein bar, are filling, have 30g of protein and most importantly low sugar/carb. The only downside is that they use sugar alcohols for the sweetness which, though, significantly lowers the amount of metabolized sugar, the alcohols give some people stomachaches. I've never had an issue with that but I've heard it from others.