I sympathize.
I'm only partially transmale, so non-binary, and 64 years old. But I know how the destructive force of a suppressed gender identity can become overwhelming, especially as one ages.
I had no idea I was trans, didn't even think about LGBTQ issues at all, since all my life I'd assumed I was a hetero, cis female. I was married, had two kids, lived a semi-conventional life, even attended church, from childhood.
Then the wheels began coming off my life. I had no idea what was behind it, and only found out in 2010, after I'd moved to Thailand, what I am. Still, it took two more years to do anything about it.
In my case, I'm not going to physically transition, but just acknowledging my male side and coming to terms with it was a huge relief for me.
I later came out to a few close friends, and emailed my family, but they didn't even comment.