Learn to appreciate silence...it's more natural.
Next best thing is to make your own music/entertainment. That's natural, •and• constructive.
Turn off the TV...saves power, saves the planet. Or, if you must watch, watch something that relaxes the mind...I routinely "watch" a channel that plays only meditative music--"new age", Enya, Celtic, etc. No pictures, just a black screen with the artist's name and song title.