Next step accomplished.
I got a call from My GP with an appointment to see a therapist. Yay!!!
Only problem is, I have to wait till the end of April to see him. How will i find the patience and piece of mind to endure that long, I hate the feeling of anticipation, it always seems to lead to apprehension and then anxiety, (alliteration is unintentional). The anxiety then leads to many many sleepless nights.
Step by step and bite by bite, I will eat this elephant.
C.