I just don't cut it
### I'm not an herbalist, nutritionist or anything in the medical field nor do I claim this advice to be viable. These are simply my own observations ###
But seriously try taking Folic Acid vitamins and Biotin.
Women's multi-vitamins usually contain these but not nearly enough Mcg for most people according to what I've watched on YouTube.
Look up "Folic Acid challenge".
If you're on HRT, folic acid is actually greatly reduced for some reason and it's responsible for helping hair growth and other development.
For me I've been taking Biotin in its maximum dosage (whichever the stores sell it varies) and it helps my hair, skin, and nails. It's also known as "Hair, skin, and nails" vitamin.
For hair and skin to develop and "grow" faster you need B complex vitamins like Folic Acid and Biotin. These are both water soluble so I highly advise drinking tons of water to avoid acne breakouts like I've encountered. This also helps the vitamins digest faster in my opinion. I've seen a slight increase in hair growth + the HRT so I'm hoping this works for me like all the girls on youtube. Most have said that in less than 100 days they've gotten 3 inches + of growth. And while it doesn't sound like a lot, it really is.
Hope that helps