Quote from: JulieVB on July 20, 2013, 02:28:01 PM
Thanks
...yesterday I was out and dressed up and just started hearing those doubts that this is unacceptable. I was starting to feel wrong and shameful out of no where, reverting back to my bad years as I call them. I know that it is past habits fighting back but sometimes it just wears me down so much. I just want to be me and not have these doubts.
That's your mental voice trying to stop you being hurt. We all have those, hon. Anything you try that's different to how you've always done things, that puts you in positions of potential vulnerability... the mind freaks out, and is all like "Oh heck no, you can't do that. You'll be hurt." It's like being mothered by our own brains. So it rummages around inside the subconscious for emotions that, hopefully, will put you off. If it can make you think "yeah, this doesn't feel so good, I think I'll just go back to doing what's safe, and what I know" then the defence mechanism has done its job.
One of the best ways to get round these is to try and identify all these defence mechanisms, and keep doing what you're doing. Which is easier said than done sometimes, I know. But by persevering, you let the mothering side of your brain know that "Hey, I can do this and the world doesn't end! I'm still here, and you know what? I actually feel better. So just give it a rest with the doubts, okay?"
Believe it or not, it actually works.

The more you do, the more you believe you're capable of doing, and the more you let your mental guard dogs know that you're the one in charge.