I have smoked some in my life. Long ago at a bar dressed nice it was kinda sexy I thought to suck on a little cigarete. Men would light your cigarete. Then before long I became addicted I guess.
It's hard to stop so I understand. My suggestion is when you get the urge, go do something else, take a shower or bath, go walking some, do the dishes, paint your nails or change nail poilsh. Call a friend & talk some.
Just try & break the habit if you can. We all know it's terrible to pull smoke into our lungs, it stains your teeth, it stinks & it is expensive.
Good luck, you can do it.