Friday weight

[barbie]

During the past 4 days, I burned a total of 2428 cal = 0.6 kg = 1.4 lbs. My goal is a decrease of 2 kg = 4.4 lbs.

barbie~~

[kathyk]

Early this week. Heading to Tahoe.

12/20/2013  -  198
1/9/2014      -  199

[Joan]

Well that's no real change after the new year holiday. That can't be too bad?

Have a nice trip

Friday has already arrived for me, and a high carbohydrate week has bitten me.

3/1/14   82.6kg 13st 0lb 182lbs
10/1/14 82.9kg 13st1lb  183lbs

[kathyk]

Update (not easy with this old phone ).

12/20/2013 -  198
1/10/2014 - 198

[Allyda]

1/10/2014 5-5 & 120

[KittyKat]

1/10/14 - 229

Definitely need to get back into the gym Monday been on staycation past two weeks and lazy.

[Natalia]

I'm 170cm (5'6')

January 2013: 187 lbs (85kg)

Today (January 10th 2014): 152 lbs (69kg)

My aim is to weight around 132 lbs (60kg)

[TessaMarie]

Height:  5'11" (1.81m)
Fri 27/Dec/2013:  174.8lbs (79.5kg) - 7 & 28-day rolling avgs: 174.5lbs (79.3kg) & 175.8lbs (79.9kg)
Fri 03/Jan/2014:  172.4lbs (78.4kg) - 7 & 28-day rolling avgs: 173.8lbs (79.0kg) & 174.8lbs (79.5kg)
Fri 10/Jan/2014:  171.0lbs (77.7kg) - 7 & 28-day rolling avgs: 171.6lbs (78.0kg) & 173.7lbs (78.9kg)

(Rolling averages are a better indicator of progress than single data points.)

Back walking 4 miles/day (without weights) since 2/Jan, after my biopsy on 25/Nov.

I noticed yesterday that a sweater I bought in October, which fit perfectly on my shoulders then, is now obviously about a full inch too wide at each shoulder.  It looks like some of the recent weight loss is upper body muscle loss.  Time to get out the wrist weights (my upper body strength has never been high - I still need to be able to life & carry servers).

[Rachel]

12/27/2013   205 lbm,  6'3",  goal 178
01/10/2014   204 lbm,  6'3",  goal 178

[barbie]

Friday's running.



barbie~~

[kathyk]

12/20/2013 -  198
1/17/2014 - 198

Downfall - Shredded beef Super Burrito.

[Allyda]

1/17/2014 118, must a lost some water weight, lol!

[KittyKat]

1/17/2014 - 226

[Sarah Rose]

I'm 249 as of today - 1/17/14

Officially starting my diet/exercise.. it's hard since I sit all day at work. I'll get it though.
I was 265 last I weighed myself about a month ago... I have been easting less since coming out 10 days ago.

[Sarah Rose]

Don't worry, you can do it. I get very little exercise, too, and I've managed to make good progress so far.

Thanks, yeah I put on all this weight over the last two years I was a computer technician on the road and I never had time to eat so I would always stop for fast food.... a lot of fast food.

[Rachel]

12/27/2013   205 lbm,  6'3",  goal 178
01/10/2014   204 lbm,  6'3",  goal 178
01/17/2014   202 ibm,  6'3",  goal 178

[TessaMarie]

Height:  5'11" (1.81m)    -    Target Weight:  165-170lbs  (75-77.3kg)
Fri 27/Dec/2013:  174.8lbs (79.5kg) - 7 & 28-day rolling avgs: 174.5lbs (79.3kg) & 175.8lbs (79.9kg)
Fri 03/Jan/2014:  172.4lbs (78.4kg) - 7 & 28-day rolling avgs: 173.8lbs (79.0kg) & 174.8lbs (79.5kg)
Fri 10/Jan/2014:  171.0lbs (77.7kg) - 7 & 28-day rolling avgs: 171.6lbs (78.0kg) & 173.7lbs (78.9kg)
Fri 17/Jan/2014:  172.6lbs (78.5kg) - 7 & 28-day rolling avgs: 172.9lbs (78.6kg) & 173.2lbs (78.7kg)

(Rolling averages are a better indicator of progress than single data points.)

Pizza is evil ! ... and I didn't walk on Sat or Sun last weekend 

[Jessika Lin]

Height: 5'8"

Aug 14 2013 - Approx 180lbs
Jan 17 2014 - 146.5lbs

[Sarah leah]

height 5'11'
December 31st 107kg (235lbs)
January 10th 102kg (224lbs)
January 18th 99kg (218lbs)

I think it will slow down now, or at least that is what I have heard

my goal before starting HRT is 80-85kg (186-176lbs range) then I will start and with muscle loss and ongoing diet/exercise I should get down to 76-75kg (163-165lbs). After that who knows what will happen. But I do not aim to be a stick figure as women have meat on their hips/butt and I expect to gain/drop over the next year to find a good spot for my size.

[Joan]

6'2" or 187cm

I was 182lbs 82.7kg on Dec 27.

I'm 182lbs or 82.6kg on Jan 17.

I think I need to stop eating chocolate.