Friday weight

[Allyda]

6'2" or 187cm

I was 182lbs 82.7kg on Dec 27.

I'm 182lbs or 82.6kg on Jan 17.

I think I need to stop eating chocolate.

Oh I LOOoooOOVVEE my chocolate! I just throw in a little more physical activity to burn it off. Otherwise it will pack pounds on ya. Ice cream of any flavor is another of my weaknesses, lol!

[TessaMarie]

I think I need to stop eating chocolate.

Noo! ... Not chocoloate !? ... I fully support Allyda's position!   

LOL ... That was the one snack food I allowed myself throughout last year, although I did reduce my intake a bit (OK, a lot).  But cutting it out altogether was just too much for me.

At least you managed to keep your weight about the same ... unlike some other people ... /hides ...

The wife's health scare seems to have passed, so I am hoping I can get back on track this week. 

[Allyda]

Seriously you open my fridge and 2 shelves in the door are devoted to my favorite chocolate goodies. Joan's right though moderation is key and for me, so is keeping active. I've stayed at 5-5, 118-120 lb's for the last 7 years living my current lifestyle. I don't work out or go to the gym mind you, I just try and get some physical activity each day. Lately though with it being as cold as it's been though I have cut my caloric intake by about 250-300 per day because I've been stuck inside. Still enjoy my chocolate treats daily though, lol!

[Joan]

It pains me too to even think about it

I went to an all-you-can-eat place on Friday night and I ate all that I could.  I gained 4lbs...

I have a goal of 160lbs, but my body seems to have had a look in that direction and spotted something more interesting in the opposite one. 

Anyway, good luck everybody with the diet and exercise! 

[barbie]

Last Friday's run. I did not weigh, but I hope my goal of 65 kg (143 lbs) will be attained next week.

barbie~~

[930310]

69.6kg

[kathyk]

12/20/2013  -  198
1/24/2014    -  198

Went to a Chinese buffet yesterday.

[Joan]

Those buffets will do damage if you're not careful.

I had a strange week. I gained 2kg (4lb) literally overnight last Friday after an all you can eat meal at an Italian place. I spent the week cycling it off and finished at the same as what I started the week.

So,

27/12/13 87.6kg (182lb)
24/1/13 83.0kg (183lb)

I seem to be stuck at this weight

[Alaia]

Ok, my first post in this thread.

Height: 6' 1"
01-24-2014: 175.8 lbs

Up 5 pounds since I stopped running when winter hit. 
I really need to get back into regular exercise.

[kathyk]

Ok, my first post in this thread.

Height: 6' 1"
01-24-2014: 175.8 lbs

Up 5 pounds since I stopped running when winter hit. 
I really need to get back into regular exercise.

Keep posting.  Glad you're on board.

[oh hai!]

24/Jan/2014 - Current weight 188. Size  14 (US) dress. 36" waist

Goal Weight: 140 lbs., Size 10 (US) dress. 30" waist.

[KittyKat]

1/24/14 - 225

[Allyda]

Still 5-5: 1/10/2014 120 lb's
             1/17/2014 118 lb's
             1/24/2014 120 lb's -uh -oh, Gained that water back, lol! I better start counting calories. It's all this being couped up inside that makes it go up. Still trying to get back down to 115 where I feel the best.

[carrie359]

10-1-2013 237lbs
1-24-2014 196.5
Goal 165lbs

5-7"

[Jessika Lin]

I'm up a pound but I have a pinched nerve in my back that's keeping me inside, and I've been doing lots of sit ups lately so I'm going to chalk it up to extra muscle.

[carrie359]

Congrat's alabamagirl.. 2lb a week is ideal and about best average we can expect in healthy weight loss..
After all 2 x 20 weeks equals a big number 40 right!
Carrie

Urgh, it's Friday again already? But I need more time!~ Oh well...

216 lbs last week
214 lbs this week

Could have lost more, but there was a surprise family gathering at my house. With fried chicken. Bleh.

[TessaMarie]

Urgh, it's Friday again already? But I need more time!~ Oh well...

Funny ... that's how I felt too  ;o)

Height:  5'11" (1.81m)    -    Target Weight:  165-170lbs  (75-77.3kg)
Fri 27/Dec/2013:  174.8lbs (79.5kg) - 7 & 28-day rolling avgs: 174.5lbs (79.3kg) & 175.8lbs (79.9kg)
Fri 03/Jan/2014:  172.4lbs (78.4kg) - 7 & 28-day rolling avgs: 173.8lbs (79.0kg) & 174.8lbs (79.5kg)
Fri 10/Jan/2014:  171.0lbs (77.7kg) - 7 & 28-day rolling avgs: 171.6lbs (78.0kg) & 173.7lbs (78.9kg)
Fri 17/Jan/2014:  172.6lbs (78.5kg) - 7 & 28-day rolling avgs: 172.9lbs (78.6kg) & 173.2lbs (78.7kg)
Fri 24/Jan/2014:  173.4lbs (78.8kg) - 7 & 28-day rolling avgs: 173.1lbs (78.7kg) & 172.9lbs (78.6kg)

(Rolling averages are a better indicator of progress than single data points.)

Oops ... wrong way       Still not eating proper food ... 

[Arcee]

Oooh, good idea, I could use some motivation!

I'm 5'11", currently 174 lbs, target is 150. I've lost 6 pounds since the start of the year, so 2 lbs/week... I'm pretty happy with that pace.

[Rachel]

12/27/2013   205 lbm,  6'3",  goal 178
01/10/2014   204 lbm,  6'3",  goal 178
01/17/2014   202 ibm,  6'3",  goal 178
01/24/2014   202 ibm,  6'3",  goal 178

[Allyda]

Oh I love fried chicken!