Friday weight

[kathyk]

12/20/2013  -  198
1/31/2014    -  202  So bad, and after so much work shoveling snow yesterday.  Here's my Facebook post ...

Katherine Koski
Ten hours ago

I'm such a nerd. Weighed two 1 foot cubes of of the icy snow for an average of 21 pounds (call it 20) , and the deck is 33 ft by 10 ft, or 330 sq.ft. The snow was 2 ft. deep, so yeah, 13,200 lbs of snow. The deck is clear, and that snow in this picture is actually piled up on the lawn six feet below.

[930310]

69.2kg

[Jessika Lin]

5'8"

Today - 143.5lbs
Last week - 147.5lbs

I should probably move into maintaining this weight instead of losing more.

[Arcee]

5'11"

1/24 - 174 lbs
1/31 - 173 lbs

Well, a pound is a pound, but I'd be lying if I said I wasn't disappointed after last week's progress.

[TessaMarie]

Height:  5'11" (1.81m)    -    Target Weight:  165-170lbs  (75-77.3kg)
Fri 27/Dec/2013:  174.8lbs (79.5kg) - 7 & 28-day rolling avgs: 174.5lbs (79.3kg) & 175.8lbs (79.9kg)
Fri 10/Jan/2014:  171.0lbs (77.7kg) - 7 & 28-day rolling avgs: 171.6lbs (78.0kg) & 173.7lbs (78.9kg)
Fri 17/Jan/2014:  172.6lbs (78.5kg) - 7 & 28-day rolling avgs: 172.9lbs (78.6kg) & 173.2lbs (78.7kg)
Fri 24/Jan/2014:  173.4lbs (78.8kg) - 7 & 28-day rolling avgs: 173.1lbs (78.7kg) & 172.9lbs (78.6kg)
Fri 31/Jan/2014:  173.4lbs (78.8kg) - 7 & 28-day rolling avgs: 173.3lbs (78.8kg) & 172.7lbs (78.5kg)

(Rolling averages are a better indicator of progress than single data points.)

Weight still climbing slightly.  Rough week here, so I'm mostly glad that the increase wasn't worse.

[TessaMarie]

Well, a pound is a pound, but I'd be lying if I said I wasn't disappointed after last week's progress.

You're about the same height as myself.  I lost weight fast at first, but I was starting from a bit over 200lbs.  My rate of progress declined as my weight dropped.  3lbs in two weeks is still really good 

Be well,   

Tessa

[oh hai!]

24/Jan/2014 - Current weight 188. Size  14 (US) dress. 36" waist

Goal Weight: 140 lbs., Size 10 (US) dress. 30" waist.

Current weight 184 lbs. Down 4 lbs from last week. Goal weight 140 lbs.

[allisonsteph]

Friday 01/31/2014 - 186.8 pounds

One year ago today I was 247 pounds.

I've been on Spiro for two weeks, and hopefully will start Estrogen in another two weeks.

[Rachel]

12/27/2013   205 lbm,  6'3",  goal 178
01/10/2014   204 lbm,  6'3",  goal 178
01/17/2014   202 lbm,  6'3",  goal 178
01/24/2014   202 lbm,  6'3",  goal 178
01/31/2014   200 lbm,  6'3",  goal 178

[kathyk]

Friday 01/31/2014 - 186.8 pounds

One year ago today I was 247 pounds.

I've been on Spiro for two weeks, and hopefully will start Estrogen in another two weeks.

Good work in one year. My loss was similar in the first year, and even though it leveled out after that I feel great.  Keep it going.

[allisonsteph]

Good work in one year. My loss was similar in the first year, and even though it leveled out after that I feel great.  Keep it going.

Thank you, I shall. My goal is to get down to 150 (I am 5'8"). Since I started taking Spiro I find myself actually craving and eating healthier foods than I would have chosen in the past. A unexpected but very welcome side effect.

[Arcee]

You're about the same height as myself.  I lost weight fast at first, but I was starting from a bit over 200lbs.  My rate of progress declined as my weight dropped.  3lbs in two weeks is still really good 

Be well,   

Tessa

Thanks! When I started regular exercise and diet changes two years ago I was at about 220, and dropped weight pretty steadily until I hit 180 last summer, and I seemed to plateau there. It's only been the past month when I finally broke through that invisible barrier and started losing again. So being where I am is still better than where I was.

[barbie]

I continued to run despite the lunar new year holiday when people usually eat too much. I had a shower today while running to my office. I will run back to my home if the rain stops.



I am afraid of measuring my weight, and fortunately I do not have a scale at home.

barbie~~

[Kyra553]

Well I weighed 194 at the beginning of this week and I'm now at 197 again.

That's ok though because Ive been eating like a fatty all week. The plan goes diet for two weeks, enjoy myself for one, and repeat. It seems to trick the body into food mode instead of storage mode.

[Sarah leah]

height 5'11'
December 31st 107kg (235lbs)
January 10th 102kg (224lbs)
January 18th 99kg (218lbs)
January 25th 98kg (216lbs)
January 31st  98kg (216lbs)
February 7th  97.5 (214.9lbs)

Been a bad week so I did no bike riding due to some things going on I will just start riding a bit longer next week from 40mins a day to 1hour a day.

[Joan]

Sarah Leah, I thing weight loss does level off every now and then before picking up steam again, so down get downhearted

Hmmm... Things seem to be going the other way for me.

27/12. 82.7kg
31/1. 83.0kg
7/2. 84.1kg

I really need to turn this around.

[Allyda]

Well, it's Friday again? Here we go....

Height: 5ft, 5 in.
1/10/2014 120 lb's
1/17/2014 118 lb's
1/24/2014 120 lb's
1/31/2014 121 lb's
And this Morning 2/7/2014............Shwheeeww!! 119 lb's! Had to weigh myself three times to believe it. I think alot of my weight's fluctuation between a couple of pounds one week over another is water weight. This could be the case for some of you girls out there too. Therefore I wouldn't sweat it unless it's a gain of 5 lb's or more.

[930310]

70.2

[April Lee]

1/31/2014  204.8

2/7/2014   199.1

With me starting hrt next week, I have cut calorie intake by 1/3rd, have started a fairly aggressive exercise program. I have also cut out alcohol. My current goal is 155. I am 6'2".

[LordKAT]

I'm only 5'5 or so and will never get under 165.

currently 200.3