Congratulations to everyone this week !
(Everyone except Joan ... too jealous of you, girl 
)Everyone seems to be happy about their rate of progress this week. Happy is good
Height:
5'11" (1.81m) - Target Weight:
165-170lbs (75-77.3kg)Fri
27/Dec/2013: 174.8lbs
(79.5kg) - 7 & 28-day rolling avgs:
174.5lbs (79.3kg) & 175.8lbs
(79.9kg)Fri
03/Jan/2014: 172.4lbs
(78.4kg) - 7 & 28-day rolling avgs:
173.8lbs (79.0kg) & 174.8lbs
(79.5kg)Fri
10/Jan/2014: 171.0lbs
(77.7kg) - 7 & 28-day rolling avgs:
171.6lbs (78.0kg) & 173.7lbs
(78.9kg)Fri
17/Jan/2014: 172.6lbs
(78.5kg) - 7 & 28-day rolling avgs:
172.9lbs (78.6kg) & 173.2lbs
(78.7kg)Fri
24/Jan/2014: 173.4lbs
(78.8kg) - 7 & 28-day rolling avgs:
173.1lbs (78.7kg) & 172.9lbs
(78.6kg)Fri
31/Jan/2014: 173.4lbs
(78.8kg) - 7 & 28-day rolling avgs:
173.3lbs (78.8kg) & 172.7lbs
(78.5kg)Fri
07/Feb/2014: 171.8lbs
(78.1kg) - 7 & 28-day rolling avgs:
172.1lbs (78.2kg) & 172.8lbs
(78.6kg)Fri
14/Feb/2014: 174.6lbs
(79.4kg) - 7 & 28-day rolling avgs:
173.7lbs (78.9kg) & 173.0lbs
(78.6kg)Fri
21/Feb/2014: 171.6lbs
(78.0kg) - 7 & 28-day rolling avgs:
172.5lbs (78.4kg) & 172.9lbs
(78.6kg)Fri
28/Feb/2014: 170.2lbs
(77.4kg) - 7 & 28-day rolling avgs:
171.3lbs (77.8kg) & 172.4lbs
(78.4kg)Fri
07/Mar/2014: 171.4lbs
(77.9kg) - 7 & 28-day rolling avgs:
171.9lbs (78.2kg) & 172.4lbs
(78.3kg)(Rolling averages are a better indicator of progress than single data points.)Yep. I went and found some of that weight I lost last week, but fortunately only half of it. Pneumonia doesn't give very long-lasting weight loss ...
The ice has finally thawed. Time to get out the leg weights & go burn some fat. I would love to be able to get my weekly average below 171lbs by next Friday.
... And congratulations to Joan too ... slowly overcoming my jealousy ... 
