Friday weight

[justjournalhonestly]

If you are eating enough to get your nutrition and not purging I would say you are doing just fine unless you are not feeling well or getting light headed or winded at times. If you are, get in to see a doctor just to make sure you have a clean bill of health. The flu can do that, even simple dehydration. If you keep losing weight at that pace for another week or two and are not training hardcore, then you may want to get in then too. Otherwise, I think you are good to go and at a weight to height ratio many of us are aiming for.

[CrysC]

Ht: 6'
Target wt: 160 lbs
10/03 180 lbs
10/10 178.6 lbs

[Kitten_Nikki]

Date             weigh in    Goal
09/12/2014    341.2        185
09/19/2014    337.4        185
09/26/2014    335.4        185
10/03/2014    335.4        185
10/10/2014    334           185
10/17/2014    331           185

With a goal of at least 2 lbs per week, all I have to say for this week, is Huzzah!

[MyKa]

146 lbs atleast I'm maintaining, not too bad since haven't been able to exercise since sept 1st highlight though I started physical therapy today......yay!!!!!

[justjournalhonestly]

  I know why it happened, oops.
222.1 (100.7) on 10/17/2014
218.5 (99.1) on 10/10/2014
221.1 (100.3) on 10/03/2014
220.2 (99.9) on 09/26/2014
216.2 (98.1) on 08/29/2014
225.8 (102.4) on 07/25/2014
230.3 (104.5) on 06/27/2014
237.3 (107.6) on 05/30/2014
244.7 (111.0) on 04/25/2014
258.9 (117.4) on 03/28/2014
266.9 (121.1) on 02/28/2014
300.0 (136.1) on 01/21/2014
Pounds (kilograms) on mm/dd/yyyy
360+  at my highest weight when I found out I was type II. Went to 340 from ketosis, then with off and on half-hearted efforts over ~6 years to get to 300 on 1/21/2014. That is when I came out to myself and started to care about living again and things became absurdly easier. My daughter attributes it to living honestly, which makes life easier in the ways that matter most.
**I am 5'9**

[Rachel]

12/27/2013   205 lbm,  6'3",  goal 178
01/10/2014   204 lbm,  6'3",  goal 178
01/17/2014   202 lbm,  6'3",  goal 178
01/24/2014   202 lbm,  6'3",  goal 178
01/31/2014   200 lbm,  6'3",  goal 178
02/07/2014   200 lbm,  6'3",  goal 178
02/14/2014   202 lbm,  6'3",  goal 178
02/22/2014   202 lbm,  6'3",  goal 178 stuck, added treadmill exercise tonight
02/28/2014   201 lbm,  6'3",  goal 178
03/21/2014   201 lbm,  6'3",  goal 178 need to get back on the treadmill and walk
04/11/2014   200 lbm,  6'3",  goal 178
04/18/2014   200 lbm,  6'3",  goal 178
05/09/2014   205 lbm,  6'3",  goal 178 I have been eating chocolate, rice and bread (comfort food). It must stop. 
05/16/2014   205 lbm,  6'3",  goal 178
06/06/2014   205 lbm,  6'3",  goal 178  I went to 210 and got back down to 205. This is tough. I started walking again
06/27/2014   212 lbm,  6'3",  goal 178  24 hours on a strict diet, I am hungry
09/14/2014   214 lbm,                         I had gone up to 220.
09/25/2014   212 lbm
10/17/2014   209 lbm

[CrysC]

Ht: 6'
Target wt: 160 lbs
10/03 180.0 lbs
10/10 178.6 lbs
10/17 179.6 lbs

I find it helpful to know I'm going to be putting the weight in the forum each Friday.  Somehow that helps me push away evil foods easier in addition motivating me to go to the gym.   

[kathyk]

This morning after a lot of work in the mountains, and not much food on Friday.

12/20/2013-  198
8/29/2014 -  207
9/05/2014 -  209
9/11/2014 -  208
9/19/2014 -  210
9/26/2012 -  209
10/4/2012 -  210
10/9/2014 -  208
10/18/2014- 207

[caitlyn powers]

2012 - hit my highest weight ever at 242 lbs, then came self-acceptance and a desire to express my femininity.  Started counting calories, eatin clean and working out six days a week.

2013 down to 190

2014 down to 183, then started HRT 2 months ago

10/20/2014 back up to 199.  I need to start eating right and exercising more!

I am 6 '2.5

[Kitten_Nikki]

Date             weigh in    Goal
09/12/2014    341.2        185
09/19/2014    337.4        185
09/26/2014    335.4        185
10/03/2014    335.4        185
10/10/2014    334           185
10/17/2014    331           185
10/24/2014    329.6        185

I was sulking because earlier in the week I weighed myself and hadn't lost anything.  Then later that day I realized I needed a new belt because I was on the last rung and had a half-inch of space and they weren't keeping my pants where I wanted them.  So I was losing inches and not weight and I could deal with that for a week.  Then I hopped on this morning and there it was, another 1.4 pounds down.  Very happy dieter right now.

[Jessika]

As of this morning, 10/24/2014:
6ft
208 Lbs

Was 220lbs 2 months ago. All I do is walk... A LOT! (5 miles /day) and eating less.

Goal: 185Lbs

[kathyk]

Big night out for dinner with good friends last night.  I'll work it off today!!!!

12/20/2013-  198
8/29/2014 -  207
9/05/2014 -  209
9/11/2014 -  208
9/19/2014 -  210
9/26/2012 -  209
10/4/2012 -  210
10/9/2014 -  208
10/18/2014- 207
10/24/2014- 210

[justjournalhonestly]

What's life if you don't take the time to enjoy it too, so I am glad you had fun with good friends KathyK! Ashleyfivekay you are doing marvelous, and inches, pounds, kilograms, and  millimeters seem to keep steadily peeling off. You will get there, as will I. My plateau weight loss wise is in weight alone as I too have lost a belt loop and folks are commenting again recently on my new weight loss which cracks me up. As weight wise, I have not really lost anything in nearly two months (really doubt I will get to 216.1 by Wednesday hehe) but I have tightened to the next belt notch and my bike times have improved steadily and I am lifting more (even as I try not to lift more lol, a weird catch 22 as I have to increase a little when it gets too easy, as my workouts were getting too easy and not taxing me enough.) All good things that we need to keep in mind when we go through these phases where the weight just seems to have parked itself on our asses and in our love handles!!!
220.1 (99. on 10/24/2014
222.1 (100.7) on 10/17/2014
218.5 (99.1) on 10/10/2014
221.1 (100.3) on 10/03/2014
220.2 (99.9) on 09/26/2014
216.2 (98.1) on 08/29/2014
225.8 (102.4) on 07/25/2014
230.3 (104.5) on 06/27/2014
237.3 (107.6) on 05/30/2014
244.7 (111.0) on 04/25/2014
258.9 (117.4) on 03/28/2014
266.9 (121.1) on 02/28/2014
300.0 (136.1) on 01/21/2014
Pounds (kilograms) on mm/dd/yyyy
360+  at my highest weight when I found out I was type II. Went to 340 from ketosis, then with off and on half-hearted efforts over ~6 years to get to 300 on 1/21/2014. That is when I came out to myself and started to care about living again and things became absurdly easier. My daughter attributes it to living honestly, which makes life easier in the ways that matter most.
**I am 5'9**

[CrysC]

Ht: 6'
Target wt: 160 lbs
10/03 180.0 lbs
10/10 178.6 lbs
10/17 179.6 lbs
10/25 179.0 lbs

[barbie]

What's life if you don't take the time to enjoy it too, so I am glad you had fun with good friends KathyK! Ashleyfivekay you are doing marvelous, and inches, pounds, kilograms, and  millimeters seem to keep steadily peeling off. You will get there, as will I. My plateau weight loss wise is in weight alone as I too have lost a belt loop and folks are commenting again recently on my new weight loss which cracks me up. As weight wise, I have not really lost anything in nearly two months (really doubt I will get to 216.1 by Wednesday hehe) but I have tightened to the next belt notch and my bike times have improved steadily and I am lifting more (even as I try not to lift more lol, a weird catch 22 as I have to increase a little when it gets too easy, as my workouts were getting too easy and not taxing me enough.) All good things that we need to keep in mind when we go through these phases where the weight just seems to have parked itself on our asses and in our love handles!!!
220.1 (99. on 10/24/2014
222.1 (100.7) on 10/17/2014
218.5 (99.1) on 10/10/2014
221.1 (100.3) on 10/03/2014
220.2 (99.9) on 09/26/2014
216.2 (98.1) on 08/29/2014
225.8 (102.4) on 07/25/2014
230.3 (104.5) on 06/27/2014
237.3 (107.6) on 05/30/2014
244.7 (111.0) on 04/25/2014
258.9 (117.4) on 03/28/2014
266.9 (121.1) on 02/28/2014
300.0 (136.1) on 01/21/2014
Pounds (kilograms) on mm/dd/yyyy
360+  at my highest weight when I found out I was type II. Went to 340 from ketosis, then with off and on half-hearted efforts over ~6 years to get to 300 on 1/21/2014. That is when I came out to myself and started to care about living again and things became absurdly easier. My daughter attributes it to living honestly, which makes life easier in the ways that matter most.
**I am 5'9**

Yes. Keep going on! But loosing too fast can be harmful to your health. Gradual weight loss would be better, IMHO.

barbie~~

[barbie]

Ht: 6'
Target wt: 160 lbs
10/03 180.0 lbs
10/10 178.6 lbs
10/17 179.6 lbs
10/25 179.0 lbs

So far, within measurement errors.

barbie~~

[CrysC]

So far, within measurement errors.

barbie~~

Very true.  I've cut back and do some exercise but need to do more of both I think.  A year ago I was 195 lbs but still, I should do better as it's been several weeks at the same mark. 

[Bellatrix]

18/10/13 - 255
25/10/13 - 250

[Kitten_Nikki]

Date             weigh in    Goal
09/12/2014    341.2        185
09/19/2014    337.4        185
09/26/2014    335.4        185
10/03/2014    335.4        185
10/10/2014    334           185
10/17/2014    331           185
10/24/2014    329.6        185
10/31/2014    327.4        185

Happy Halloween everyone! 

I'm down 15.6 pounds since I restarted my diet and I'm sitting at just under 60 lbs under my highest weight.  I'm within 18 lbs of my lowest weight.  Hoping to get below that and below 300 by February.

[Jessika]

6Ft tall, Goal 185 Lbs

09/05/2014: 220 Lbs
10/24/2014: 208 Lbs
10/31/2014:  205 Lbs