Friday weight

[jenifer_n]

Managed to drop another 2.5 lbs this week - At 224.0 lbs this morning - YIPPEE!!!

be well
jenifer

[Rachel]

12/27/2013   205 lb,  6'3",  goal 178
01/10/2014   204 lb,  6'3",  goal 178
01/17/2014   202 lb,  6'3",  goal 178
01/24/2014   202 lb,  6'3",  goal 178
01/31/2014   200 lb,  6'3",  goal 178
02/07/2014   200 lb,  6'3",  goal 178
02/14/2014   202 lb,  6'3",  goal 178
02/22/2014   202 lb,  6'3",  goal 178 stuck, added treadmill exercise tonight
02/28/2014   201 lb,  6'3",  goal 178
03/21/2014   201 lb,  6'3",  goal 178 need to get back on the treadmill and walk
04/11/2014   200 lb,  6'3",  goal 178
04/18/2014   200 lb,  6'3",  goal 178
05/09/2014   205 lb,  6'3",  goal 178 I have been eating chocolate, rice and bread (comfort food). It must stop. 
05/16/2014   205 lb,  6'3",  goal 178
06/06/2014   205 lb,  6'3",  goal 178  I went to 210 and got back down to 205. This is tough. I started walking again
06/27/2014   212 lb,  6'3",  goal 178  24 hours on a strict diet, I am hungry
09/14/2014   214 lb,                         I had gone up to 220.
09/25/2014   212 lb
10/17/2014   209 lb
11/21/2014   208 lb                          1 pound has taken a lot of work.
12/12/2014   208 ib
01/19/2015   211 lb                           I ordered the book zero belly fat. I talks about certain foods and times of day to eat what to burn fat.
01/30/2015   211 lb
2/20/2015     209 lb
3/27/2015     210 lb
4/03/2015     210 lb

[justjournalhonestly]

It started with cookie baking and basket making, and turned into EEK!!!
222.1 (100.7) on 04/03/2015
213.5 (96.8 ) on 03/27/2015
213.1 (96.7) on 03/20/2015
219.5 (99.6) on 03/13/2015
212.7 (96.5) on 03/06/2015
215.9 (97.9) on 02/27/2015
212.6 (96.4) on 02/20/2015
211.8 (96.1) on 02/13/2015
212.5 (96.4) on 02/06/2015
215.0 (97.5) on 01/30/2015
216.5 (98.2) on 01/23/2015
219.0 (99.3) on 01/16/2015
223.8 (101.5) on 01/09/2015
226.8 (102.9) on 01/02/2015

[Mallory]

02/18/2014
272 lbs.

04/03/2015
201.4 lbs.

[LordKAT]

217, went backwards a bit.

[barbie]

Today's running.



I burned 1,438 calories. Probably more than that, because of the steep slope.

barbie~~

[Jessica_S]

Date:09/01/2015    Weight (KG):89.9    Weight (lb):198.2    BMI: 27.1
Date:16/01/2015    Weight (KG):88.4    Weight (lb):194.9    BMI: 26.7
Date:23/01/2015    Weight (KG):87.3    Weight (lb):192.5    BMI: 26.4
Date:30/01/2015    Weight (KG):86.3    Weight (lb):190.3    BMI: 26.1
Date:06/02/2015    Weight (KG):85.7    Weight (lb):188.9    BMI: 25.9
Date:13/02/2015    Weight (KG):84.1    Weight (lb):185.4    BMI: 25.4
Date:20/02/2015    Weight (KG):82.6    Weight (lb):182.1    BMI: 24.9
Date:27/02/2015    Weight (KG):81.5    Weight (lb):179.7    BMI: 24.6
Date:06/03/2015    Weight (KG):80.4    Weight (lb):177.3    BMI: 24.3
Date:13/03/2015    Weight (KG):79.4    Weight (lb):175    BMI: 24
Date:20/03/2015    Weight (KG):80.1    Weight (lb):176.6    BMI: 24.2
Date:27/03/2015    Weight (KG):79.8    Weight (lb):175.9    BMI: 24.1
Date:03/04/2015    Weight (KG):78.8    Weight (lb):173.7    BMI: 23.8

Height:   1.82m   71.65in
Max Safe Wt:   82.8kg   182.6lb
Min Safe Wt:   61.3kg   135.1lb
Initial target:   75kg   165.3lb
Target BMI:   22.6   

[barbie]

Today's running.

I burned 1,438 calories. Probably more than that, because of the steep slope.

barbie~~

The same running track displayed in Google Earth.



I am thinking running to the top of the mountain on Sunday.

barbie~~

[cindy16]

2012-13 (heaviest): ~205 lb maybe, don't remember exactly
01/16/2015: 198 lb
01/23/2015: 197.3 lb
01/30/2015: 193.2 lb
02/06/2015: 192.5 lb on the old machine (where I weighed myself the last few weeks) and 195.3 lb on a new one.
02/13/2015: 192.5 lb on the new machine.
02/20/2015: 191 lb
02/28/2015 (Saturday morning instead of usual Friday evening): 190.8 lb
03/06/2015: 190.5 lb
03/13/2015: 194 lb
03/20/2015: 190.5 lb
03/27/2015: 193.1 lb
04/03/2015: 191.4 lb
04/10/2015: 190.3 lb

Btw, I weighed myself a few other times during this week and one of those was as high as 197 lb. Glad I got it back to a new low well in time.

Target (by the end of 2015): 165 lb

[kathyk]

Felt really good about my downward trend.  Even if it wasn't really consistent, it was a good sign that I was on track.  Then yesterday happened.  After eating a big breakfast and working outside in the rain and snow I thought I'd be fine.  But, I finished the evening with an unnecessarily big dinner, and about two pounds of fresh fruit.  Yesterday wasn't a small fail, but it was a GIANT FAIL that showed up first thing this AM after standing on the scale. 

Oh hell, sometimes I hate myself.  Can't even stay on a program for a month.   

8/29/2014  - 207
11/29/2014- 215
12/26/2014- 218 
1/16/2015  - 214
1/24/2015  - 218
1/30/2015  - 215
2/7/2015    - 216
2/15/2015  - 209
3/6/2015    - 209
3/27/2015  - 211
4/3/2015    - 211
4/9/2015    - 210   
4-10-2015   -213   

[jeni]

Height: 5'10"
Target: 145 lbs

2014-12-17: 165 (start)
2015-01-09: 162
2015-01-16: 160
2015-01-23: 155
2015-01-30: 155
2015-02-06: 154
2015-02-13: 151
2015-02-20: 152
2015-02-27: 153
2015-03-05: 152
2015-03-13: 153
2015-03-20: 152
2015-03-28: 158
2015-04-03: 155
2015-04-10: 154

[iKate]

3/27/15 160.5 -wheeeee! I weighed 163 at my doctors office on Monday. My A1C is down to a non diabetic person now too.

Still at ~160. I am yet to break below but most mornings I am 160-161.

I may stop at 155 and maintain that weight. That will be the top end of a healthy BMI and I don't want to be too skinny.

[Autumnleaf]

Went from 145 to 142 in two days.  Depression is such a sure fire diet plan. 

[Sabrina]

179lbs

[barbie]

Still at ~160. I am yet to break below but most mornings I am 160-161.

I may stop at 155 and maintain that weight. That will be the top end of a healthy BMI and I don't want to be too skinny.

Yes. A good motivation and a realistic goal. Hoping that you achieve it someday.

barbie~~

[justjournalhonestly]

Oh Kathy my dear, I so know your pain. My Easter baking disaster, turned into an Easter week (or was it weak) disaster. Lots of trouble with my mom, making for trouble in the brain, and when that happens I eat. Compound that with a quad injury that had derailed my resistance training and lots of travel for work making my walks too intermittent, and damn I have serious make up work to do (edit: oh snap, I missed this chance at a pun, or is it make-up work I need to do?  ) The great news is I was not going to join a weight loss challenge at work, but a friend would not relent and got me signed up. Of course I started strong and continued my melt down, which ironically centers around ice cream (get it melt??)

I know you can recover, you show more history doing so. I really am showing a poor history of it, which was one of my transition concerns. I need to get back to allowing myself to express who I am. I have been avoiding all the things I was doing when I was happy. I have not been shaving, dressing, and certainly not applying any makeup which I find relaxing and rewarding. I need to turn it around with this post! I continue to look to you and all the other gals on this thread with glowing admiration and do know I find strength in all of your stories, both successes and set backs. Trust me, if I did not I would not keep posting here, and trying, trying, trying.

I love you all for trying too!

226.3 (102.6) on 04/10/2015
222.1 (100.7) on 04/03/2015
213.5 (96.8 ) on 03/27/2015
213.1 (96.7) on 03/20/2015
219.5 (99.6) on 03/13/2015
212.7 (96.5) on 03/06/2015
215.9 (97.9) on 02/27/2015
212.6 (96.4) on 02/20/2015
211.8 (96.1) on 02/13/2015
212.5 (96.4) on 02/06/2015
215.0 (97.5) on 01/30/2015
216.5 (98.2) on 01/23/2015
219.0 (99.3) on 01/16/2015
223.8 (101.5) on 01/09/2015
226.8 (102.9) on 01/02/2015

[barbie]

Tomorrow I am going to run to the top of the highest mountain in my country.

http://en.wikipedia.org/wiki/Hallasan

The course will be about 18 km (11 mile), the altitude difference will be 1,375 m (4,511 feet).
I expect that this will be enough to wake up from the winter.

barbie~~

[AndreaLinda]

height = 5 11"
Age = 22

200 lb 12/28/14  <--- Fk me...

190.8 lb 1/28/15 <--- about 2 weeks in HRT, and Diet.

184.7 lb 2/28/15 <---  I'm obsess about loosing weight.

175.8 lb 3/28/15 <--- I won't stop until  I reach my goal

164    lb 4/1/15 <--- Omg, I look hot. (This is the happiest moment of my life)

Diet, dedication and exercise is the key to succeeded

Goal = 150 lb

[Rachel]

12/27/2013   205 lb,  6'3",  goal 178
01/10/2014   204 lb,  6'3",  goal 178
01/17/2014   202 lb,  6'3",  goal 178
01/24/2014   202 lb,  6'3",  goal 178
01/31/2014   200 lb,  6'3",  goal 178
02/07/2014   200 lb,  6'3",  goal 178
02/14/2014   202 lb,  6'3",  goal 178
02/22/2014   202 lb,  6'3",  goal 178 stuck, added treadmill exercise tonight
02/28/2014   201 lb,  6'3",  goal 178
03/21/2014   201 lb,  6'3",  goal 178 need to get back on the treadmill and walk
04/11/2014   200 lb,  6'3",  goal 178
04/18/2014   200 lb,  6'3",  goal 178
05/09/2014   205 lb,  6'3",  goal 178 I have been eating chocolate, rice and bread (comfort food). It must stop. 
05/16/2014   205 lb,  6'3",  goal 178
06/06/2014   205 lb,  6'3",  goal 178  I went to 210 and got back down to 205. This is tough. I started walking again
06/27/2014   212 lb,  6'3",  goal 178  24 hours on a strict diet, I am hungry
09/14/2014   214 lb,                         I had gone up to 220.
09/25/2014   212 lb
10/17/2014   209 lb
11/21/2014   208 lb                          1 pound has taken a lot of work.
12/12/2014   208 ib
01/19/2015   211 lb                           I ordered the book zero belly fat. I talks about certain foods and times of day to eat what to burn fat.
01/30/2015   211 lb
2/20/2015     209 lb
3/27/2015     210 lb
4/03/2015     210 lb
4/10/2015     208 ib

[barbie]

My running on Sunday.

It took about 5 hours for 22 km (14 mile). By walking, it usually takes about 10 hours.




In the uphill course. The course is very stony, making it difficult to run.


Top of the mountain

barbie~~