Dynamic Dilation

[calixx]

For anyone who is practicing the "Dynamic Dilation" method
I made an mp3 to help track your timing.

http://alka.li/Dilation.mp3

15 second intervals.
Alternating between (depth) pressure and rotational pressure.

It's 15 minutes long to match the Dilation procedure.

[calixx]

Probably should move this thread to the "Post operative life" section

[Kadri]

Oooh Thanks for that, just might enjoy using that!

[livinit]

Thanks and I'm bookmarking this one.