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feeling weaker on hormones

Started by ToniB, February 11, 2014, 08:07:06 AM

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ToniB

Hi Girls I have been a regular cyclist for about 8 years now I used to do charity rides of about 200 miles .But I have found that recently since I have been using oestrogen I have been finding it a struggle to cope with hills that a year ago I would have raced up in the highest gears I am getting to the stage that I am struggling down on the lowest gears .Has anybody else had any similar experiences and how did you cope

Hugs

Anita XXX :embarrassed:
The girl inside is just as important expecially to Yourself :)
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FalseHybridPrincess

of course ,,, 

wait wat 200 miles ?!
I m pretty sure Im not able to do 3 miles now...

how did I cope?
meh np , like I care if im strong or not , id rather be weak actually ,,,though some times I really get exhausted out of nothing and it gets kinda...eeer tiring...
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Heather

Quote from: anita.brown on February 11, 2014, 08:07:06 AM
Hi Girls I have been a regular cyclist for about 8 years now I used to do charity rides of about 200 miles .But I have found that recently since I have been using oestrogen I have been finding it a struggle to cope with hills that a year ago I would have raced up in the highest gears I am getting to the stage that I am struggling down on the lowest gears .Has anybody else had any similar experiences and how did you cope

Hugs

Anita XXX :embarrassed:
It's the fact your testosterone level is dropping. Testosterone is like pure energy and it does take some adjusting to get use to it's absence but you will. But your never going to be able to do the same things like you did before though and you will find you have limits.
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mrs izzy

Welcome to the womens endocrine system effects.

That is the reason females are not as physically strong as there male counterparts.

Part of the HRT side effects.

Take things slower i guess might be the answer?

Isabell
Mrs. Izzy
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"Those who matter will never judge, this is my given path to walk in life and you have no right to judge"

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Eva Marie

Welcome to being a woman  :)

I recently had to carry a desktop PC up the elevator to where I live to fix it and it about killed me. I can't get the lids off of jars anymore; heck I can't do anything that takes strength anymore. I used to pick up 50 lb bags of fertilizer like they weighed nothing; THOSE days are over with!

How do I cope? Work smarter, not harder. I use tools to help me with tasks now, and I am not above asking the nearest male for help while batting my eyelashes  :P
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KayXo

Are you just taking estrogen or an anti-androgen as well?
I am not a medical doctor, nor a scientist - opinions expressed by me on the subject of HRT are merely based on my own review of some of the scientific literature over the last decade or so, on anecdotal evidence from women in various discussion forums that I have come across, and my personal experience

On HRT since early 2004
Post-op since late 2005
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ToniB

The girl inside is just as important expecially to Yourself :)
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Hikari

Well exercise and strength training work with a female endocrine system, but my understanding is the limits are lower basically. If I worked at it I could probably be just as strong as I was before any of this, but that is because I wasn't strong to begin with. It would probably take lots of serious exercise just to get where I used to be with very light exercise.

The problem is as I see it if you were already in peak athletic condition I doubt you could work hard enough to overcome lack of T. Just like women in sports generally don't outperform men no matter how much effort they put in as the limits are lower.

I have seen trans women maintain strength to work in carpentry and mechanics but I suspect they have to work to maintain that level if strength whereas if they were men they probably could sit on the couch all week and still be able to do it.
私は女の子 です!My Blog - Hikari's Transition Log http://www.susans.org/forums/index.php/board,377.0.html
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ToniB

Hi

How much would you all estimate your loss of streangth as in percentage overall

Anita
The girl inside is just as important expecially to Yourself :)
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Catherine Sarah

Welcome to your new life Anita,

As Eva said, reach out to the nearest man for help. You never now what new opportunities will arise from it. Just wait until you have to change a tyre.  ;D. That's it, you don't. One big hunk is bound to do it for you.

This is why women live longer. They work smarter, not harder.

Huggs
Catherine




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Hikari

Lol a tire is easy to change, that is why the tire iron is so long, mechanical advantage works.

I think it is a valid thing to worry about, there is nothing wrong with wanting to be an independent woman and not need a man around (especially for those like me who have zero interest in dating men)

As for how much strength I have lost it isn't something I really kept track of but I would say about 25% with the caveat that I actually work out more on HRT than I did before it, but almost non of that exercise is geared toward strength. I can comfortably move a computer and I can operate trailer landing gear (it's moving 30tons by hand but the mechanical advantage makes it pretty easy) so I just don't need more strength but my endurance is still terrible. Seriously a few miles on a bike and I am spent, but it was that way before too.
私は女の子 です!My Blog - Hikari's Transition Log http://www.susans.org/forums/index.php/board,377.0.html
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Oriah

I never got this personally.  I've been on estrogen for three years, and I'm stronger now that I've ever been in my life.  But I'm also more active than I've ever been......at any rate, I can cut and haul firewood all day, something I wasn't capable of three years ago.  I think with the proper diet and exercise, it's possible to be just as strong as you were pre-estrogen, if not stronger.

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Stella Stanhope

QuoteI never got this personally.  I've been on estrogen for three years, and I'm stronger now that I've ever been in my life.  But I'm also more active than I've ever been......at any rate, I can cut and haul firewood all day, something I wasn't capable of three years ago.  I think with the proper diet and exercise, it's possible to be just as strong as you were pre-estrogen, if not stronger.

I'm hoping that'll be the case with me, but I'm prepared to need to work harder incase it gets alot harder. Currently pre-anything, at 28, I still appear to have the energy and get-up-and-go that I did at 18. No idea how long it'll last, but I cycle to work most days (as its still winter I can't cycle every day), so I intend to keep my body very active to help combat the shadows of sluggishness that increase as you get older. I can run around like a ten-year old, start, stop, start, stop, and still have energy, but I can't release energy for long before needing a rest. I can lift heavy items, but then need a rest after each one, despite not becoming short of breath, etc. So I seem to be strong.... but not strong, at the same time. Strong over short periods.

So I'd be interested....and very cautious.... as to what HRT what do to me. Worst case scenario - being very physically weak, with no energy and lots of weight gain. That'd be a deal breaker, as my health would be in serious trouble.
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izzy

I am relatively weak as a male so I if I just do more routine exercising, I be able to have the same endurance and strength as I was man. My sister she does a physical job and she has biceps.
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Jessica Merriman

I taped all of my muscle measurements before anything started just so I would know if it was just in my head or what. The inches are getting smaller and objects heavier, so yeah, muscle is lost. Endurance has picked up though. ;) I have lost around 30% of overall strength.
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Erica_Y

Definitely without a doubt my strength has diminished considerably. What I used to be able to power through now requires more dedicated effort and finesse in approach like heavy dampened doors that I could swing open with my arms now needs some hip action. I know now why women carry stuff in their bent elbows now!

I recently did a snowshoe outing and hills are now a force to be reckoned with and I am also an avid cycler so this summer will need new expectations and different objectives on the motivation side
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helen2010

I have definitely lost strength post hrt at about the same rate as my muscles have shrunk.  Cant say that it worries me as I am still very active cycling, swimming, kayaking, hiking  and skiing.  My competitive bench press disappeared along with my GD and I am completely happy with this trade off.
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