Time to get in shape.. (Other than round)

[Mickie]

So, in my attempt to loose weight, I've decided to get "insanity". A program from the same makers of p90x. I'm likely to die, but if I don't, I will post updates here!

Currently, 242lbs
In shape: not really
Other stats to follow, maybe.

[superhumanradio]

I'm very much interested when it comes to fitness 🔗 [Link: superhumanradio.com/shr-​1415-​trans-​evolutionary-​fitness-​radio-​show-​epigenetics-​the-​new-​science-​of-​body-​mind-​fitness-​and-​health.html/] and health.Well diet and exercise are best for the health and weight loss.Eating healthy isn't much without a goof workout plan.Thanks for sharing and opening this topic.Keep working God bless!