Under chin fat. Anyone have any success getting rid of it?

[Evelyn K]

I know it can't really be spot reduced unless I underwent liposuction.

I'm still trying to see what HRT will contribute to this equation. Anyone with fat under the chin see a post HRT improvement?

[Carrie Liz]

Yes, but it was mainly because I lost weight. I don't think HRT really contributed much.

[@Diana]

Yes i did lipo last year but surgeon told me that couldnt take out as much as i wanted too , so many nerves & jugular vein there , kinda dangerous

[Alaia]

I would bet that you'd get far better results by doing exercises that target the chin area than from HRT. One I particularly like is the pullover. I know it's mainly a chest exercise, but when done right it really targets the chin area well. See an explanation on Renee Reyes' site where she goes over exercise tips for transgender women.

[ath]

Actively pressing your tongue to the roof of your mouth may help a little bit to make it look smaller, just experiment in front of a mirror and you'll get what I mean.

[FrancisAnn]

Plastic surgery. I'm having a face & neck lift with upper eye lid work done on June 10th. They make an incesion under the chin & remove some of the fat as advised.

[Ms Grace]

It's a shame that lots of talking doesn't do the trick. You'd think it would work out the jaw muscles something fierce.

[FrancisAnn]

It's a shame that lots of talking doesn't do the trick. You'd think it would work out the jaw muscles something fierce.

I tried that. It did not work for me.

[@Diana]

It's a shame that lots of talking doesn't do the trick. You'd think it would work out the jaw muscles something fierce.

that makes me more hungry & eat more .. & gain more chin fat LOL

[Ducks]

a little bit of under chin and neck fat hides the adam's apple better and actually feminizes the neck for those of us who will never have thin necks, it is a bit of luck that it does.

[Evelyn K]

My suspicions are confirmed, can't be spot reduced unless lipo'd.

Jaw exercises won't change it either (like doing 1 thousand ab crunches wont make the fat go away there either) Only full body cardio and overall fat loss.

I'd just hate to see my cheeks thin out.

[JamesG]

Exercise/weight loss.  You can also try some of the skin tightening, anti-stretchmark lotions out there like palmers on your neck.