What a great, and very interesting thread to start, thank you Evelyn. I will be watching this thread with a lot of interest. For now, can I ask some of the more experienced girls that have posted on here, to what extent, or how much you would say is safe, in the amount of baked beans, peas, cabbage/greens, bananas, avocados, apples, broccoli, on a daily basis. I use to drink a regular and daily glass of ACV with the "Mother" [just so so good for your overall health], but have stopped for the fear of accumulating too much Potassium. I have started a new thread asking for input on side affects of other AAs, but I really would like to stay on Spironolactone because of its positive affects on me. The last time my bloods were checked my serum Potassium was 4.7mmol/L. My Doctor told me that the correct levels should be between 3.50 and 5.10mmol/L. For me to achieve these levels, I have had to cut back, to about one third, of my daily fruit and veg intake, which was very, very high, and I no longer risk having any ACV. I was also running frequently in my sweat gear, as Ive heard that the only way to get rid of any possible excess Potassium whilst on Spiro was by sweating it through your pores? I am unable to run at the moment because of recently having foot surgery [maybe have to start going for a sauna]... If only I could just keep to something like my usual healthy diet. All and any input would be much appreciated.
