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Low Carb Banana Muffins

Started by Jill F, July 22, 2014, 05:51:38 PM

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Jill F

Low Carb Banana Muffins

I love these, and it's always a real bummer when bananas here get "past it".  NOT!

2 medium bananas (extra ripe)
3 eggs
2 tablespoons canola oil
water
1/2 cup splenda or sugar substitute
2 cups almond meal/flour
1 tablespoon baking powder
1/2 teaspoon salt
1/2 cup walnuts (optional, but they add a lot of mojo here)

Preheat oven to 350 degrees F

Mash the bananas roughly into a 2 cup Pyrex measuring cup.  The bananas should be about a cup, but don't worry about exact measurements.  The trick is to make sure that the wet ingredients total 2 cups.

Add eggs and oil to the cup, then fill to the 2 cup line with water.

Put almond meal, baking powder, splenda and salt in bowl, stir to combine.

Add wet ingredients and beat for 2-3 minutes, then stir in walnuts (you ARE using them, right?).

Pour batter into paper cupcake cups in a muffin pan.  Bake for around 35-45 mins, or until an inserted toothpick comes out clean.  I know bake time can vary, so watch them carefully!
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stephaniec

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Adam (birkin)

These actually sound quite delicious. I'd probably end up making them less low carb though because splenda (or more generally sucralose) doesn't agree with my stomach.
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LordKAT

They actually sound quite delicious.
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