As it gets closer to the surgery date I keep preparing and among the important and obvious there is also some small things...
Since a lot of people make mention of the lengthy amount of time it takes for swelling to go away from the chin and jaw area, I thought I would mention about some stuff I learned from when I had my BA about a year and a half ago to help the healing process along when having surgery:
+Arnica Montana. This was recommended to me by the clinic nurse when I had my BA, it's mainly for the bruising from surgery and I must admit I had little bruising thanks to the arnica and what little I had healed up and went away pretty quickly.
+Bromelain. Back when I had my BA, I drank lots of pineapple juice, which is where bromelain comes from, but as much as I love pineapple juice it did get a little sickening in the end so this time I just went ahead and got the supplement. It helps mostly with the swelling.
+Multivitamin. I take that once a day regardless but since I am gonna have surgery I had to check that the one I'm taking is low on vitamin E, cause vitamin E in high doses for a long period of time can promote bleeding (this is one of the reasons you girls have to be well informed before taking any supplements and consult your Dr.)
+Vitamin C. I like the effervescent kind. It helps to keep infections at bay the first days after surgery too.
Chances are if you already eat healthy and exercise this is only a small boost to help you along with recovery and as I mentioned above please be careful and consult your Dr before taking supplements to aid with surgery recovery, having in mind any medication you take and any other health conditions so please be careful ladies x
Carly x