Just some ideas:
- Already exercising lower body on a regular basis at a high level? Cardio training? Also drinking enough water and eating healthy? I know this things sound cliche but they can help a lot. The more you age, the more you need, keep that in mind.
I'm doing cardio training twice a week, jogging over 5km ... after it i do some exercises for my belly, like siteups. I'm eating healthy and do much more for myself. I love to beeing healthy and fit.
- Got good or high E levels? Low or very low T? I often met girls who experience poor effects from HRT and they usually follow an inadequate therapy (bad estrogen forms, post-menopausic hormone levels, etc etc). As someone suggested before, go talk to a good medical professional who would care about you and your results. At least here, there are plenty of endocrinologists who just prescribe the very same medicines/dosages to everybody and don't mind their results at all.
My E2-level is very good, 100 pg/ml after 8h in steady state. I use transdermal application only.
- Taking P? There's a lot of controversy but worked well for me and for many other girls I know. You could talk to your specialist about this option too.
Yes, i take P4 since starting the HRT.
- Got a correct BMI? It depends on lots of factors, but some people benefits from a low BMI (18ish, 19ish). This happens *a lot* between GG women. If you ask me, less is more.
BMI is 21,5
- Dermal fillers can work wonders for mild face fullness issues, specially for sunken cheeks and sunken eyes. Also cheek medpor implants are an interesting option. Keeping your skin conditioned, moisturized, and using good cosmethics will help too.
I thought about this. It can work for little things in your face, but it cant change its whole look, like estrogens. My skin is really healthy and soft. Its more the shape of the face.
- Also ffs, liposculture and silicone implants usually bring amazing results.
Yes, but i dont have the money do to that. I plan a nose surgery and after it ive to save money for long, long time to do another. On the other side i heard really bad things about implant an the hips or cheeks.