Late to the party, but...
First off, men and women can work out the same. Women generally don't have the androgens to build the same mass, but they can train the same ways and see gains.
Target certain muscles, especially back and traps, to build the appearance. You'll LOOK bigger. Size itself is secondary, it's an appearance of power you'll want. (you'll also HAVE the power, mind.)
Look up Hugh Jackman from Wolverine, and Trans-Health's "Building for visual mass."
Next, squats. Work on the form, but heavy squats. Butt to grass squats. Limit the use of the gluteus maximus, get your butt low. This will produce more HGH. HGH = more growth...
Whey protein after a workout. ASAP. Other supplements, maybe - suggest fat burners and lots of HIIT (High Intensity Interval Training). You want to keep the fat off the female-deposit sections.
Then, do low-intensity cardio, like a good walk, to use the triglycerides you released into the blood - otherwise it can go right back into the adipocytes.
Heavy weights all around, sets of 10, train like a body builder. (5/3/1 might work, too, but is meant for strength training.) PowerBuilding might be a good compromise, if you see rapid gains.
Lastly, consider researching ketogenic diet. You'll keep burning fat, and low carbs will keep your insulin low and sensitize you to its effects, meaning, you can time & tune your meals to boost muscle hypertrophy.
Note ketogenic can't be used as a permanent diet, though.
-Dianna
