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Advice on how to get my unsupportive self-critical voice to shut up?

Started by Carrie Liz, September 03, 2014, 05:07:56 AM

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Carrie Liz

I'm basically feeling stuck in a self-criticizing rut again, and I could use some advice.

Basically, I'm full-time, I'm presumably stealth to most people at my new job, passing more or less always (even though I don't feel like it,) and not a single person has even said a word to be about my gender identity, so there's really nothing external at all that's in my way anymore.

Yet the dark unsupportive self-hating voice in my mind is still telling me that it's not real, that everyone can tell, that I'm not really female, and that I don't deserve to be accepted as such.



For some quick examples:

I was talking to a friend yesterday about how my hair is just like my mom's, and she said "like mother, like daughter." And I actually was sort of taken aback by being called a "daughter," because even though a daughter is what I really wish I was, the dark unsupportive voice in my head constantly tells me that I don't deserve that title, that I'm not "female enough" to deserve it. I'm constantly stuck in this mental rut of feeling like I don't deserve to be accepted as female, and my mind constantly telling me that I'm not, that with my current huge 6 ft + thick-chested male-pubertied transgender body I'll never be anything but someone who wishes I were a girl, I'll never be an actual girl like cis girls.

I was imagining getting a "to my daughter" or "from your daughter" birthday card, and likewise felt like I didn't deserve something like that, only feminine girls deserve to get or send those pretty "I love you so much in a girl-to-girl feminine-connection kind of way" cards.

I criticize myself for looking unfeminine when I look in the mirror, when I react to anything with anger, whenever I'm too blunt or too non-empathetic, I'm criticizing my writing and word choices for not being "female enough," I'm criticizing myself for still feeling too big and strong and massive to be "female enough," when I spent the entire day laying around eating junk food and playing video games, my mind took that as an opportunity to criticize me and say "see? You're not a girl. Girls don't do that, only guys do."

Frankly it always just keeps spiraling and spiraling and spiraling, never letting me be happy with myself. That self-critical voice is always making me hate myself, and still criticize myself for every single one of my body features and behaviors that are still a bit masculine. And all of this despite the fact that I haven't had a SINGLE problem in the real world in transition. It's still just me against myself, my own mind still basically refusing to let me be happy because I'm just a moderately-passable trans woman instead of a cis woman who was raised as a girl and who is female no matter what she does, and never went through the wrong puberty.



So yeah. Someone, maybe someone with psychological experience, can you please help me out?

How can I get that damned self-critical voice to shut the f*** up already and leave me alone? :'(
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Elis

I know what you mean, I've had that same voice and used to get into that same spiral of eating to make myself feel better. I have no idea why I don't have that voice as bad as yours anymore. I guess I just gradually stopped caring what most people think. Although I still have my moments where I think I just want to be a guy and maybe I just have mental health problems so I think I'm trans when I'm not. Just try to remember that girls come in all shapes and sizes, which doesn't mean you're less of a girl. My gf is 5'9 for god's sake (which doesn't help my not being self critical as I wish I was that tall), which doesn't make her any less of a girl or any less beautiful. Also, telling yourself again and again throughout the day that you are worth it, that you are who you say you are and that you look good does help a bit.
They/them pronouns preferred.



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alabamagirl

Carrie, for what it's worth, I think the way you write and express yourself on the forum has a distinctly female quality to it. Also, I think 6'+ girls are some of the most beautiful. It gives them a model like appearance, long sexy legs... Just all around more to be beautiful. I think you're plenty feminine enough to send a card like that, and lots of girls eat junk food and play video games. I'm not sure how that became associated with guys in particular.

I know none of this is exactly what you asked for... I don't have any advice on how to make your doubts go away, but I hope I was able to help in some small way.

*gives you a warm hug*
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suzifrommd

Carrie, I have that same voice. I've been full time for more than a year, but I still don't feel like I deserve the mantle of femaleness. Some fundamental part of my will never be female no matter how sweet my voice sounds, how authentic my SRS looks, or how thoroughly I'm accepted as a female by everyone else.

What's helped me, oddly enough, is to embrace my non-binary gender. Not only is it OK not to feel like a female despite living as one, but it makes me a special person to have that male element in my identity. It's a piece of me that other people don't have.

I hope this helps. It works for me.
Have you read my short story The Eve of Triumph?
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Eva Marie

Carrie-

I don't know what it feels like to be female, and I don't know what other people think when they see me dressed en femme. I could speculate on what it is exactly that they see, but if I did that my mind would run away with me and I'd get depressed so I don't go there.

Ultimately, I just feel like "me".

In two weeks I go full time. I'm out at work and all that's left to do is the court appearance to change my name and gender - it's real, it's happening. All of the hard stuff is behind me now.

Like you I don't feel female enough - I look at what testosterone did to my body and I am acutely aware of my male mannerisms I tend to fall back on when I'm not paying attention, but I am ultimately left with a question - what does feeling "female enough" really mean? Where am I getting that "standard" from?

Is my standard from the 1950s, making dinner in a dress and heels while wearing pearls? or, am I reacting to a completely new life situation that I find myself in?

I think it's probably a little bit of both, but it's something else too.

Last night I was sitting in my college class and there was a very cute very young girl sitting between myself and the teacher so occasionally I would compare her to me. I resented the fact that she was born in the right body, was very pretty, and had her whole future as a female in front of her while I had the complete opposite situation - i am not pretty, i was born in the wrong body, and I have crossed the midpoint of my life.

So, its both things I touched on above plus some resentment of my life situation.

No one promised me that transitioning was going to be easy.

No one promised me that I would find 100% acceptance once I transitioned.

No one promised me that my new life was going to be a rose garden.

My new life is whatever I make of it. It is up to me to discard the negative things, ignore the slights and insults from people that don't matter to me. It is up to me to overcome the stereotypes of what I think being a woman is that I've built up in my mind over the years and just be me. It is up to me to just live my life.

No one else is going to do that for me - I have to do it. I made the choice to live over dying so I have this new life in front of me; a new chance at a life that I should have had from day 1. I can feel inadequate and second guess my decision, or I can celebrate my new life and live it to the fullest.

From things that you've said in the past I think that our situations have some things in common.

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kira21 ♡♡♡

I do that,  then I have seen ftms on here saying the same,  about deserving to be a man, and I think,  like,  'deserve to be a man?'  are you for real? There is nothing to 'deserve' about being man and they clearly are so I just don't understand it.  But hey.  Odd huh? Yet to me being female is something I have to deserve. I do remind myself of that being in my mind.  I don't have to deserve to be female any more than I need to deserve to be human.  I just am.  You will never cross the line and win the title as there is no line,  no competition and no award.  Your a girl.  You just are.  Stop trying to make yourself earn it and start trying to make yourself accept it.   

JulieBlair

Quote from: kira21 ♡♡♡ on September 03, 2014, 09:00:38 AM
I do that,  then I have seen ftms on here saying the same,  about deserving to be a man, and I think,  like,  'deserve to be a man?'  are you for real? There is nothing to 'deserve' about being man and they clearly are so I just don't understand it.  But hey.  Odd huh? Yet to me being female is something I have to deserve. I do remind myself of that being in my mind.  I don't have to deserve to be female any more than I need to deserve to be human.  I just am.  You will never cross the line and win the title as there is no line,  no competition and no award.  Your a girl.  You just are.  Stop trying to make yourself earn it and start trying to make yourself accept it.

Bingo! "You're a girl.  You just are."  The world knows it, I know it, eventually even that annoying voice will figure it out.  For me it happened when a man scared the hell out of me by saying he loved me.  There is still air under my wings.

Peace,
Julie
I am my own best friend and my own worst enemy.  :D
Full Time 18 June 2014
Esprit can be found at http://espritconf.com/
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LivingTheDream

I think it just takes time to go away, Carrie. For most of your life you have probably looked in the mirror and seen a man looking back at you. It takes your brain time to adjust to see things differently. And, what we see in the mirror and what other people see are totally different. Everyone has things about them that they hate and wished they could change, I mean look how many people have some kind of surgery done to do just that!

We look at ourselves everyday in the mirror, we see ourselves naked, we know our bodies, we know what is wrong, where the problem areas are but others just take a quick glance and only see the overall presentation, they just don't bother looking at the small they like we do.

It also sort of sounds like you have sort of trapped yourself into a little box, worry about being feminine enough. There doesn't have to be just black and white when it comes to this; there is a whole lot of gray in between!

              I                                                                                I                                                                                   I
            male                                                                                                                                                              female

My crappy example^

I can see why you feel you have to be uber feminine, you wanna be seen and known as the woman you are, and it seems like you have gone from one extreme to the next. You don't have to be the girliest, more feminine person on the planet to be a woman, just be yourself, find your happy place, your comfortable area. As many others have said, women come in all different shapes and sizes, they are all different, they have different likes, dislikes, some are really feminine girly girls, some are tomboys and many are in between. Just be yourself Carrie.
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jamesdoran

One thing that I've found helpful when I get stuck in a cycle of negativity is to try some positive affirmations. It's a cool psychological trick that if you tell yourself anything enough times, you will start believing it. So for you, you could maybe try looking in the mirror each day and saying something like "I am worth it," "I am exactly the woman I'm meant to be," "I am perfect just as I am" etc. it really does help





check out my transition blog: www.jdbrrw.tumblr.com

~ James
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LordKAT

Carrie,

Take all your musings, all your times you wrote about self doubt as well as your accomplishments and proud moments, edit them, condense them, then publish them. You will likely be shocked by how many would be able to see themselves in your writings. You write well, clearly and understandably. So many people could benefit from your book, essay whatever you do with it.

Then that voice will have no power and will fade into oblivion.
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Sephirah

Carrie, it sounds like you're suffering a lot from low self-esteem, hon.

Have a look at this thread and see if there's anything in it that you can take away which may help you: https://www.susans.org/forums/index.php/topic,122320.0.html

It might be a case of overwriting all these self-critical monologues with more affirmative ones based on the things which happen to you now rather than in the past. Updating your mind's OS, as it were.

*big hugs*
Natura nihil frustra facit.

"You yourself, as much as anybody in the entire universe, deserve your love and affection." ~ Buddha.

If you're dealing with self esteem issues, maybe click here. There may be something you find useful. :)
Above all... remember: you are beautiful, you are valuable, and you have a shining spark of magnificence within you. Don't let anyone take that from you. Embrace who you are. <3
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~Kaiden

Hun, you are definitely not alone!

Unfortunately, it seems we are all our own worst critic - whether trans or not.  I think it's safe to say that pretty much everybody - or at least the vast majority of us - have a negative inner voice that seems bent on bringing us down and making us miserable.  And being trans, I think, brings on a lot of extra pressure of trying to "fit in" to the correct gender we were sadly not born into.

When I first came out, I was hit with a lot of insecurity about my masculinity - or rather lack there of.  I was informed by my mother and brother that in order to be a "real man" I had to change all these aspects about myself so that I could fit into some cookie-cutter stereotype of what a man is supposed to be.  It's ridiculous, unfair and unrealistic.  Nobody, not even cis people, fit into the projected "standard" of what a male or female is supposed to be.  Yet I found myself being pressured to do things that not even my cis-male friends and family felt the need to do in order to be a accepted as a man... like watch football or... pick fights with people... :-\ lol.  It's really just a bunch of nonsensical hallabaloo perpetuated by unrealistic societal standards that people like to blow out their butts.  But if you are able to step back and look at the reality that these are ideals that nobody can live up to, not even cis people, you start to realize how incredibly absurd and silly it all is and maybe even have a good laugh about it.

But I know it's easier said than done.  Changing your inner voice is a process and it takes some work to break the habit.  I certainly still struggle with it, and I'm not sure if there will ever be a time that I don't, but it has gotten much better than it used to be since I have started working to consciously change my inner thoughts.  Often times I feel a bit like Pinocchio, wanting so bad to be a "real boy" but being unable to physically embody that.  It seems like every time I try to assert myself as a male I can feel my nose growing a bit longer... haha.  Hopefully when I start T that will start to go away.  But it is hard to kick something out of your brain that you've been told your whole life.  Still, I have found that the less I care about the images other people try project upon me of what I should be, the easier it is to accept and love myself for who I am, even the things about myself I'm not too crazy about. 

So!  You're a girl who plays video games?  So what!  There's nothing wrong with that, in fact I think it's awesome!  Video games are fun as hell and there's no reason guys should get them all to themselves just because the general public deems it as a "guy thing".  Screw that.  Hey, my cousin is the girliest person I know, but catch her on Halo and she'll pwn every single one of her male counterparts, haha. :D  On the contrary, I am not even remotely competitive and don't like first person shooters.  I'd much rather zone into some cutsie, adorable game like Farmville or Viva Pinata, hahaha.  :laugh:

You are who you are, you like what you like.  There is no shame in it.  Just because we are told we "should" be this way or that way doesn't mean it's right.  We are human, and we are all wonderfully different and unique.  We are not wrong in being who we are, society is wrong for trying to tell us who we are.  Being true to yourself is probably one of the greatest gifts you can give to yourself.  And the more you allow yourself to accept you for you, the happier you will be.  You are perfect just the way you are.  I know you probably don't feel that way right now, but I truly hope that someday we will all be able to feel that in our hearts to be the truth. :)

One last thing before I stop my rambling... haha.  My therapist recently recommended to me a great video about self-compassion that I found rather profound.  I truly think it's been helping me to turn that negative, self-critical inner voice into something more positive, so perhaps it will help you as well.  :)

Make your own kind of music, sing your own special song.
Make your own kind of music, even if nobody else sings along.
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