Hi Everybody,
I also have "phases" of strong or milder dysphoria. But I identified some "triggers" like meeting new persons, romantic relationships, official events, go clothe shopping with my mom,..., that cause stronger dysphoria and I try (as much as possible) to avoid them. It's not an entirely good solution because, in my case, it would result in isolation, but if you can identify your triggers perhaps you can avoid them at least temporarily when you feel too bad. And perhaps work on why these events/persons/situations cause you stronger dysphoria. (of course, sometimes I just don't understand why I suddenly can't bear anyone calling me "mademoiselle" and it seems there isn't any precise reason...)